Recipes

Matcha Cashew Cookies

An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin & freedom from food cravings...

Kale & Nori Bread

This 1-bowl beauty is naturally gluten, dairy & sugar free. So simple to make, it is super sustaining, a flavour fiesta & perfect for lazy weekend...

Chocolate & Raspberry Tart

These little beauties originated from a childhood adoration of peanut butter & jelly – they’re everything they promise to be on the tin. Plus they...

Mackerel Melt Toasts

A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, & a sensational way to sneak in more of those...

Breakfast Bread Pudding

In essence bread & butter pudding shouldn’t be an unhealthy choice, or should I say needn’t. Great quality bread, a yoghurt & egg based custard...

Sea Bream With Cauliflower Rice & Greens

When it comes to tweaking meals to support optimal digestive health, often cold/raw food ISN’T what we want to be going for. These ingredients can...

Lemon Sole With Baked Fennel, Butter Beans & Roasted Lemon

Are there many things simpler than a simple one dish dinner? This lemon sole is baked with fennel, butter beans & roasted lemon for maximum flavour...

Smokey Sprouts & Celeriac With Steam-Fried Eggs

A savoury breakfast that can double up as a delicious lunch/dinner, this simple dish is delightfully satisfying. The celeriac is lower in carbohyd...

Kale, Spring Onion & Salmon Farinata

Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour instead of eggs...

Potato, Samphire & Bean Salad

This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair with a protein option to serve..

Chicken With Olives, Dates & Capers

Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with flavour and requires...

Sticky Beet Burgers

I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta glucans found in oats...

Golden Custard Toast

Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflamma...

15-Minute-5-Vegetable Bolognese

This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed with pasta, this genius recipe..

Pesto Parathas

For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry array of gluten-free bread options...

Mushroom Gravy

This glorious gravy recipe contains no flour or thickening ingredients AT ALL but remains luscious & luxurious. Layers of flavour come from the...

Spatchcock Chicken With Super Green Sauce

Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy, simple &...

Banana Pudding Cake

Why have banana bread when you can have this delightful Banana Pudding Cake! Using chestnut & buckwheat flour, the balance of sweetness is simply...

Saffron & Chickpea Cream Risotto / Air Fried Arancini

2 recipes in 1?! Yep we are getting ever more generous over here it seems. Well sort of in the sense the 2nd recipe was born out of the leftovers of..

Cacao & Coconut Semifreddo

I don’t have an exceptionally sweet tooth, I never have, but also the lack of overly sugary foods in my diet has meant my urge for sweets is more...

Breakfast Crumble

This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.

Creamy Celeriac Gratin

Creamy, satisfying & packed with goodness, this divine Creamy Celeriac Gratin is completely dairy free, thanks to a superb silken tofu sauce...

Carrot Bircher Muesli Pots

These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!

Chestnut & Apple Cake

A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.

Cheesy Cruciferous Flatbreads

Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower (& broccoli), plus this group of vegetables...

3 mince pie flavoured cookies on a baking tray

Mince Pie Cookies

It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied about the panic, I am a more than level...

Finely shredded brussels sprouts tossed with roast chicken & festive flavours of cranberry, chestnut & orange

Shredded Sprout, Cranberry & Chestnut Slaw

The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But what to do with those bits & pieces, how do

Festive Fruit Cake

This is my version of a Christmas cake that I have adapted over a number of years. It strikes a balance between the two pillars of a festive...

Buckwheat Bread

I often feel like it’s the classic things that people want help with the most, & what could be more simple than a perfect slice of toast? I’ve...

apple and flaxseed porridge with yoghurt, cacao nibs and walnuts

Flax & Apple Porridge

I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using food in a medicinal way does...

Sweet Potato Parathas

There is something about a stuffed bread product that will always win over a crowd & these babies hold up their end of the bargain without issue...

bowl of pumpkin and cauliflower pasta bake with salad and pesto

Pumpkin & Cauliflower Pasta Bake

I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge & my goodness you can count on every last mouth...

crispy gluten free oat crepes topped with avocado, greens, mushrooms & a runny fried egg

Oat Wraps

There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in less than a jiffy. They can be tailored...

Chilli Cornbread Muffins

I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would then have me...

paleo, grain free loaf made from cauliflower rice & fresh herbs

Cauliflower & Herb Bread

If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come down to finding endlessly inve...

melted chocolate chunk cantuccini biscuits with almonds and stem ginger pieces

Almond & Ginger Cantuccini Biscuits

Biscotti are great but there is an element that you take your dental life in your hands when you dive into one. Cantuccini on the other hand are a...

Rich chocolate protein muffins with peanut butter drizzle

Chocolate Chunk Muffins

Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even further! By using...

Roasted Celeriac & Apple Bread

In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these with great aban...

crackers made of pumpkin, sunflower, chia and flaxseeds

Super Seed Crackers

Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that comes out all crispy & delic...

slices of chocolate studded banana bread topped with banana and walnuts

Chocolate & Hazelnut Banana Bread

I didn’t think my banana bread could get better than it was. But then it did. A slightly more indulgent version of my classic loaf but one that...

cucumber and almond gazpacho topped with cucumber slices and avocado oil

Glorious Green Gazpacho

On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond soup. I’ll wager you the answer to...

Fudge Brownie Bean Cookies

That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using natural sticky ingredi...

Banana & Oat Pancake Sushi

I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of reworking such ingredient combinations...

peeled hard boiled egg decoratively stained with tea pattern

Tea Dyed Eggs

I think all natural foods have a beauty about them, but then of course we have the opportunity on occasion to make them even more aesthetically...

Rosemary & Cacao Granola Bars

I often have moments when I suddenly think "But WHY must 'X' food be that way". Which is what happened here. Granola & oat based snacks are often...

Spring Green Tofu Quiche

I love eggs. There I’ve said it. Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality...

Quick Fish Paté

I am all about speed. Well speed in combination with sustenance. And simplicity. OK so maybe I’m not all about speed. But I do love a nourishing...

Raw Nut & Seed Snack Bars

Two of the first things I was taught when completing my post graduate Nutritional Therapy training were the importance of addressing chronic...

Super Yoghurt Breakfast Bowl

The days are officially warming, the birds are out caterwauling the dawn chorus at 5am, & all in all we are feeling rather more jolly about life in...

Super Green Wraps

Looking for a way to sneak more veggies into your kids meals? Or maybe just supercharge your favourite sandwich combination? Well never fear...

Easy Egg Nests

“Start your day with sunshine” (or on a grey day why not create it for yourself?!). The first thing we choose to eat on any 1 day will dictate how...

Baked Banana Oat Bread

Banana bread is great, & I have a FABULOUS recipe for such a baked beauty right here. But it’s still a baked good in the sense that it’s a cake...

Homemade Baked Bagels (AKA Platzels)

To clarify why I have termed these as ‘baked bagels’ well that’s because strictly they aren’t bagels as they haven’t been boiled pre-oven trip...

Supercharged Cauliflower (No) Cheese

I love cauliflower & need no excuse to have it as the main player in pretty much any meal. Case in point being these GLORIOUS crispy cauliflower...

Raw Chocolate Cups

In my opinion all natural foods can be considered super, but when describing raw cacao one can go that step further & actually use the term super...

Sweet Potato Toast

Apart from the fact that these lovely root vegetables make for rather a photogenic meal or snack there is the added benefit that you are adding an...

Savoury Bean Muffins

When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be the case! Nope there’s a lot to be said...

Sweet Bean Breakfast Crepes

A protein rich breakfast is something I very much recommend. It sets you up with steady energy for the day ahead, prevents blood sugar fluctuations &

Warm Fava Bean Dip with Baked Lasagna Crisps

For those unfamiliar fava beans are a variety of broad bean so their texture is softer & I tend to find people digest them more easily than other...

Baked Sweet Potato Falafel

Adding more beans, pulses & lentils into our diets is something we are all vaguely aware of as being a good thing (I confirm this is a good thing!)...

Spiced Tofu Scramble

I feel like tofu is often a misunderstood ingredient, or 1 that people are unsure of how to use. I regularly get told that it is tasteless or oddly...

Crispy Chicken Goujons

I was a kiddo who went crazy for a kiev, goggly eyed for goujons & seriously silly at the suggestion of schnitzel. Yep basically I loved anything...

Baked Oats

Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely...

Sweet Potato & Sesame Bean Bake

So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on the phone too. But I can’t help...

Spiced Chicken Kofte in Cauliflower Wraps

I am a big fan of vegetables, but I entirely see that eating a variation on a bowl of salad for the rest of eternity may become somewhat tiresome...

Creamy Asparagus Pasta

There is something about a pasta dish that just sings comfort. Kids love it, adults love it, it’s quick, it’s easy, it satisfies & it sustains. But...

Baked Peanut Butter Protein Donuts

Sometimes food just looks fun doesn’t it?! I mean how sweet are these little chaps! Smile inducing indeed. But also not actually sweet because they...

Chewy Apple Waffles

Waffles have never been my favourite, in actual fact until I started making my own I didn’t really understand why people raved about them SO much...

Simple Apple & Pear Purée

When we cook apples & pears we release the pectin within them which is what traditionally gives jams & jellies a sticky texture. If someone were to...

Garlic & Rosemary Focaccia

The world of gluten free bread is 1 of a great many hurdles, obstacles, stumbling blocks & generally odd unpronounceable bits that are more...

Tahini Granola

Granola is one that has always divided my opinions, & that is because it inherently requires additional sugar/sweeteners (unless of course you make...

Homemade Baked Beans

To me this is the classic chilled out meal; little effort, maximum flavour, total childhood memory overload. But tinned beans tend to come packed...

Turkish Delight Chia & Coconut Yoghurt Pots

I used to ADORE Turkish delight, in all its chewy, sweet, pistachio studded sticky mastery. Yummo! But those days are looooong gone because well...

Herb Rosti

Vibrantly fresh, deliciously crisp, packed with the sumptuousness of potato but studded with lighter green vegetables & slathered with cooling...

Crispy Cauliflower Steaks with Pea, Parsley & Bean Purée

Cauliflower, oh how I love thee. And oh how so many loathe thee. But NO MORE (because who can resist a crispy coating?!). Seriously friends no one...

Lentil Frittata

Now I love eggs, I wouldn’t be without them. And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day...

Sugar Free Strawberry & Orange Jam

Who remembers when your mama told you you weren’t allowed to eat her preserves with a spoon… yeh mine still does that so I just have to make my own...

Chickpea Flour Pizza

I have been dabbling in the world of gluten free pizza bases for some time now. There have been good moments, intermediate moments, moments of...

Toasted Tempeh Sandwiches

There has been somewhat of a honing in of our focus on protein consumption of late, to the point that you cannot reach for a food without it screaming

Crispy Roasted Cabbage with Caramelised Apple, Pesto & Hazelnuts

Cabbage can be a vegetable that divides the troops quite starkly & I understand why this would be the case. It’s flavour can be strong, it’s...

Raw Chocolate & Orange Tart

I believe that we should eat with a purpose. Now that purpose could be to address a certain concern, or to simply promote long term optimal health...

Sweet Potato Gnocchi with Pesto Hummus Sauce

I am on an eternal adventure (aren’t we all?) but my mission on said jolly jape is to encourage all men, women, children & beasts to eat more...

Charred Corn & Caramelised Onion Hummus

If I were to suggest one singular foodstuff that you can always be sure to find in my fridge it would be hummus in some shape or form. I mean it’s...

Lentil Loaf

Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales of pork & beef are waaaay down as an...

Salmon Studded Potato Cakes

There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce a dish vaguely worth any...

Carrot Cake Pancakes

As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter & CANNOT put new food in my fridge without taking...

Kuku Sabzi with Dulse, Walnuts & Figs

Kuku what now? Is this what we’re calling Phoebe’s final loss of grip on reality? Well no, in actual fact this fabulously lyrical wordy double act...

No-Fry Mediterranean Fritters

I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as opposed to a lemon & sugar kinda...

Salsa Verde Baked Cod With Cauliflower & Potato Mash

I love nothing more than to cook for others but what on Earth is the point of inviting people over to share a meal with you if you then spend the...

Waste Free ‘Cheesy’ Cauli Waffles

One of the biggest issues we face in our modern world is food waste, & one of my most favourite things to do is to turn something that could’ve been..

Matcha & Macadamia Chia Pudding

The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning baffles me a tad...

Sesame, Banana & Walnut Breakfast Sandwiches

I have a weird obsession with frozen things. Like to the point people may be concerned that I am causing myself frostbite of the oral area...

Summer Herb Meatballs with Celeriac Mash

Through no conscious decision, perhaps more a subconscious nod to being more sustainable in my eating habits, I don’t eat meat on that regular a...

Anything Muffins

Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few crucial (AKA all) elements? Well...

Cucumber, Mint & Strawberry Jelly

I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly on a plate thing, & the...

Chocolate Spice Protein Spread

I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself looking for something less rich to snack on, plus...

Spiced Pear & Cacao Scones

There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps it’s the fact that the...

My Favourite 5 Second Vegan Pesto

There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me? Even if it is I don’t mind & I’m still...

Roasted Broccoli Doughnuts

Sometimes I surprise myself. And sometimes I provide my sister with side splitting levels of entertainment. This was an occasion when I achieved both.

Savoury Carrot Waffles

I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when I’m evidently about to share a...

Where culinary delight meets nutritional excellence