All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.If you have any questions please do get in touch.
An unhappy nervous system will scupper all chances of a lean toned physique, stable moods, happy hormones, clean skin & freedom from food cravings...
This 1-bowl beauty is naturally gluten, dairy & sugar free. So simple to make, it is super sustaining, a flavour fiesta & perfect for lazy weekend...
These little beauties originated from a childhood adoration of peanut butter & jelly – they’re everything they promise to be on the tin. Plus they...
A delicious spin on the tuna melt but much higher in protein, more optimal in terms of fat balance, & a sensational way to sneak in more of those...
In essence bread & butter pudding shouldn’t be an unhealthy choice, or should I say needn’t. Great quality bread, a yoghurt & egg based custard...
When it comes to tweaking meals to support optimal digestive health, often cold/raw food ISN’T what we want to be going for. These ingredients can...
Are there many things simpler than a simple one dish dinner? This lemon sole is baked with fennel, butter beans & roasted lemon for maximum flavour...
A savoury breakfast that can double up as a delicious lunch/dinner, this simple dish is delightfully satisfying. The celeriac is lower in carbohyd...
Farinata? Frittata? Socca? Whatever you choose to call it, this super simple recipe utilises the mastery that is chickpea flour instead of eggs...
This divine warm salad is perfect when cooking for a crowd. Featuring regularly on my dinner party menus, simply pair with a protein option to serve..
Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with flavour and requires...
I have recently been really enjoying using Reboost sachets with clients – they contain a therapeutic dose of the beta glucans found in oats...
Fully embracing the custard toast trend, this deliciously golden version gets its sunshine hue from turmeric. Long-heralded for its anti-inflamma...
This spectacularly speedy bolognese is secretly hiding 5 portions of vegetables and not 1 of them is a tomato! Teamed with pasta, this genius recipe..
For many a gluten-free eater, the simple pleasure of a warm toasted sandwich is mere fantasy, thanks to a sorry array of gluten-free bread options...
This glorious gravy recipe contains no flour or thickening ingredients AT ALL but remains luscious & luxurious. Layers of flavour come from the...
Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy, simple &...
Why have banana bread when you can have this delightful Banana Pudding Cake! Using chestnut & buckwheat flour, the balance of sweetness is simply...
2 recipes in 1?! Yep we are getting ever more generous over here it seems. Well sort of in the sense the 2nd recipe was born out of the leftovers of..
I don’t have an exceptionally sweet tooth, I never have, but also the lack of overly sugary foods in my diet has meant my urge for sweets is more...
This Breakfast Crumble makes for a deliciously warming start to wintry mornings, keeping blood sugar in check right through to lunch.
Creamy, satisfying & packed with goodness, this divine Creamy Celeriac Gratin is completely dairy free, thanks to a superb silken tofu sauce...
These Carrot Bircher Muesli Pots with beetroot & apple puree will not only optimise blood sugar balance but increase dietary diversity!
A Natural Nourishment take on dessert, this divine Chestnut & Apple Cake recipe is gluten & sugar free & utterly delicious.
Our new all time favourite! Florence is an avid broccoli fan, & I am a lover of all things cauliflower (& broccoli), plus this group of vegetables...
It’s beginning to look a lot like……blind panic to the aroma of gingerbread men? Just me? OK so I lied about the panic, I am a more than level...
The festive season is rife with foodie traditions & as a result leftovers are very much a thing too! But what to do with those bits & pieces, how do
This is my version of a Christmas cake that I have adapted over a number of years. It strikes a balance between the two pillars of a festive...
I often feel like it’s the classic things that people want help with the most, & what could be more simple than a perfect slice of toast? I’ve...
I always try to encourage an understanding that everything to do with our health is interlinked, & likewise that using food in a medicinal way does...
There is something about a stuffed bread product that will always win over a crowd & these babies hold up their end of the bargain without issue...
I wouldn’t class myself as a massive pasta eater but offer me some cold pasta bake from the fridge & my goodness you can count on every last mouth...
There’s something really lovely about a wrap & these throw together babies are a fantastic 1 to whip up in less than a jiffy. They can be tailored...
I’ve always adored the idea of cornbread & being someone relatively open to culinary experimentation you’d probably think that would then have me...
If someone were to ask me to summarise my entire professional career into 1 mission statement it would probably come down to finding endlessly inve...
Biscotti are great but there is an element that you take your dental life in your hands when you dive into one. Cantuccini on the other hand are a...
Chocolate has the wonderful ability to enhance our mood but the specific combination in these marvellous morsels takes this even further! By using...
In the world of Autumnal seasonal vegetables the pumpkin/squash clan often rule supreme (& I will happily devour mountains of these with great aban...
Out of everything I’ve ever made these come back as being most people’s favourite. Seriously from the first batch that comes out all crispy & delic...
I didn’t think my banana bread could get better than it was. But then it did. A slightly more indulgent version of my classic loaf but one that...
On a hot summer’s day what could be more refreshing than a vibrant spoonful of this chilled cucumber & almond soup. I’ll wager you the answer to...
That oozy chocolately joy that only a decadent & luxurious sweet treat can bring….well how about recreating that but using natural sticky ingredi...
I see no problem whatsoever with sticking to the classic imaginings of meals, but I also see the benefit of reworking such ingredient combinations...
I think all natural foods have a beauty about them, but then of course we have the opportunity on occasion to make them even more aesthetically...
I often have moments when I suddenly think "But WHY must 'X' food be that way". Which is what happened here. Granola & oat based snacks are often...
I love eggs. There I’ve said it. Which probably makes for an odd introduction to a vegan recipe…..stick with me though. Yes I include high quality...
I am all about speed. Well speed in combination with sustenance. And simplicity. OK so maybe I’m not all about speed. But I do love a nourishing...
Two of the first things I was taught when completing my post graduate Nutritional Therapy training were the importance of addressing chronic...
The days are officially warming, the birds are out caterwauling the dawn chorus at 5am, & all in all we are feeling rather more jolly about life in...
Looking for a way to sneak more veggies into your kids meals? Or maybe just supercharge your favourite sandwich combination? Well never fear...
“Start your day with sunshine” (or on a grey day why not create it for yourself?!). The first thing we choose to eat on any 1 day will dictate how...
Banana bread is great, & I have a FABULOUS recipe for such a baked beauty right here. But it’s still a baked good in the sense that it’s a cake...
To clarify why I have termed these as ‘baked bagels’ well that’s because strictly they aren’t bagels as they haven’t been boiled pre-oven trip...
I love cauliflower & need no excuse to have it as the main player in pretty much any meal. Case in point being these GLORIOUS crispy cauliflower...
In my opinion all natural foods can be considered super, but when describing raw cacao one can go that step further & actually use the term super...
Apart from the fact that these lovely root vegetables make for rather a photogenic meal or snack there is the added benefit that you are adding an...
When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be the case! Nope there’s a lot to be said...
A protein rich breakfast is something I very much recommend. It sets you up with steady energy for the day ahead, prevents blood sugar fluctuations &
For those unfamiliar fava beans are a variety of broad bean so their texture is softer & I tend to find people digest them more easily than other...
Adding more beans, pulses & lentils into our diets is something we are all vaguely aware of as being a good thing (I confirm this is a good thing!)...
I feel like tofu is often a misunderstood ingredient, or 1 that people are unsure of how to use. I regularly get told that it is tasteless or oddly...
I was a kiddo who went crazy for a kiev, goggly eyed for goujons & seriously silly at the suggestion of schnitzel. Yep basically I loved anything...
Oats are just fabulous aren’t they?! They’re inherently sweet, lightly nutty, packed full of nutrients, fibre, complex carbohydrates (AKA lovely...
So I will admit it, I often embark on something whilst already mid-way through something else. And I’m probably on the phone too. But I can’t help...
I am a big fan of vegetables, but I entirely see that eating a variation on a bowl of salad for the rest of eternity may become somewhat tiresome...
There is something about a pasta dish that just sings comfort. Kids love it, adults love it, it’s quick, it’s easy, it satisfies & it sustains. But...
Sometimes food just looks fun doesn’t it?! I mean how sweet are these little chaps! Smile inducing indeed. But also not actually sweet because they...
Waffles have never been my favourite, in actual fact until I started making my own I didn’t really understand why people raved about them SO much...
When we cook apples & pears we release the pectin within them which is what traditionally gives jams & jellies a sticky texture. If someone were to...
The world of gluten free bread is 1 of a great many hurdles, obstacles, stumbling blocks & generally odd unpronounceable bits that are more...
Granola is one that has always divided my opinions, & that is because it inherently requires additional sugar/sweeteners (unless of course you make...
To me this is the classic chilled out meal; little effort, maximum flavour, total childhood memory overload. But tinned beans tend to come packed...
I used to ADORE Turkish delight, in all its chewy, sweet, pistachio studded sticky mastery. Yummo! But those days are looooong gone because well...
Vibrantly fresh, deliciously crisp, packed with the sumptuousness of potato but studded with lighter green vegetables & slathered with cooling...
Cauliflower, oh how I love thee. And oh how so many loathe thee. But NO MORE (because who can resist a crispy coating?!). Seriously friends no one...
Now I love eggs, I wouldn’t be without them. And I love a frittata as a wonderfully satisfying, simple to throw together meal at any time of day...
Who remembers when your mama told you you weren’t allowed to eat her preserves with a spoon… yeh mine still does that so I just have to make my own...
I have been dabbling in the world of gluten free pizza bases for some time now. There have been good moments, intermediate moments, moments of...
There has been somewhat of a honing in of our focus on protein consumption of late, to the point that you cannot reach for a food without it screaming
Cabbage can be a vegetable that divides the troops quite starkly & I understand why this would be the case. It’s flavour can be strong, it’s...
I believe that we should eat with a purpose. Now that purpose could be to address a certain concern, or to simply promote long term optimal health...
I am on an eternal adventure (aren’t we all?) but my mission on said jolly jape is to encourage all men, women, children & beasts to eat more...
If I were to suggest one singular foodstuff that you can always be sure to find in my fridge it would be hummus in some shape or form. I mean it’s...
Listening to the news this morning the preliminary stats are in… It’s the 2nd day of Veganuary 2020 & sales of pork & beef are waaaay down as an...
There was definitely a point somewhere along the way when food got REALLY complicated. As in, in order to produce a dish vaguely worth any...
As you may know I am on an endless mission to avoid food waste. I am also my mother’s daughter & CANNOT put new food in my fridge without taking...
Kuku what now? Is this what we’re calling Phoebe’s final loss of grip on reality? Well no, in actual fact this fabulously lyrical wordy double act...
I absolutely love anything that resembles a pancake but I have always been more of a savoury stack supporter as opposed to a lemon & sugar kinda...
I love nothing more than to cook for others but what on Earth is the point of inviting people over to share a meal with you if you then spend the...
One of the biggest issues we face in our modern world is food waste, & one of my most favourite things to do is to turn something that could’ve been..
The concept that someone would have the creative capacity to come up with an entirely new breakfast every single morning baffles me a tad...
I have a weird obsession with frozen things. Like to the point people may be concerned that I am causing myself frostbite of the oral area...
Through no conscious decision, perhaps more a subconscious nod to being more sustainable in my eating habits, I don’t eat meat on that regular a...
Ever looked at a recipe & thought “YES PLEASE” then looked at the ingredients & realised you’re missing a few crucial (AKA all) elements? Well...
I was unconvinced by jelly as a kid. Well actually I remember being entirely enamoured with the smell, the wibbly-wobbly on a plate thing, & the...
I adore nut butter. I mean I’m not kidding I could drink the stuff but I do sometimes find myself looking for something less rich to snack on, plus...
There’s something about a scone. Whether it’s the nostalgia (my grandma was a prolific & perfect scone maker) or perhaps it’s the fact that the...
There is nothing more delightful in life than the lyrical tune of a fresh pesto on your tongue. Just me? Even if it is I don’t mind & I’m still...
Sometimes I surprise myself. And sometimes I provide my sister with side splitting levels of entertainment. This was an occasion when I achieved both.
I would never choose waffles for breakfast. Or indeed for brunch for that matter. Seems slightly odd to say when I’m evidently about to share a...