Recipes

Where culinary delight meets nutritional excellence

All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.

If you have any questions please do get in touch.

Breakfast
Main Meals
Breads & Savouries
Baking & Sweets
Sauces & Dips
Drinks
Lunch
Brunch
Nutritious juice pulp parathas filled with lamb, tandoori spices, and coriander.

Juice Pulp Parathas

These are more than tasty & hugely nutritious

Frozen coconut yoghurt sandwiches with granola and banana crumb.

Coyo Froyo Sammies

A nutritious and delicious treat.

Greek zoodle & falafel salad with rocket, tomato, & cucumber.

Greek Zoodle & Falafel Salad

This greek salad, spaghetti & meatballs hybrid is a must try!

Chicken meatballs with greek potatoes and greens cooked in bone broth.

Meatballs with Greek Potatoes & Greens

A quick and easy delicious combo.

Gluten free chickpea & brown rice pastry.

Chickpea & Brown Rice Pastry

The real question is why haven’t you made these glorious mini quiches yet?

Oil free crispy cauliflower bites with sriracha sauce & ranch.

Air Fryer Cauliflower Bites

Because flavours are fun & vegetables are good for us, this simple recipes combines the two in perfect harmony.

Gluten free, creamy green pasta with asparagus, mushrooms, and watercress.

Creamy Green Pasta

The creamy sauce, the layers of divine flavour, & textures are sure to bring unadulterated.

High protein blueberry jam drop cookies with cashew butter.

Jam Drop Protein Cookies

These beautiful blueberry jam drop cookies hit all the markers.

Beautifully simple warm butterbean and roasted tomato on buckwheat toast.

Warm Butterbean & Tomato Toasts

A simple toast recipe that really hits the spot.

Easy gluten free almond shortbread with chocolate chunks.

Almond Shortbread

There is nothing wrong with enjoying a well made, nutritious, & delicious baked good.

High fibre, seaweed and chicken burgers with multivitamins and minerals.

Sea Spaghetti Burgers

A bounty of goodness.

Healthy matcha & blueberry jam stuffed cookies with peanut protein.

Blueberry Jam & Peanut Cookies

I never compromise on enjoyment & these cookies definitely don't.

Bone density loving sweet potato toast with romanesco sauce and greens.

Romanesco Sweet Potato Toast

This is a truly delicious bone density loving dish you must try.

Healthy caramelised chocolate fondant cake with banana, coconut sugar, and buckwheat flour.

Caramelised Fondant Cake

What is more synonymous with divine baked good delight than chocolate cake?

Triple almond cookies with hazelnut chocolate.

Triple Almond Cookies

This recipe is a must try! 

Healthy wintery waffles with banana, pumpkin, cashew milk, and added protein.

Wintery Waffles

This recipe hits all the therapeutic tick boxes whilst also checking off the cosy & comforting component too.

Leftover rice waffles with chlorella, eggs and garlic, served with fresh vegetables.

Rice Waffles

The best way to use up your leftover rice!

High protein and antioxidant, fruit free, green smoothie with squash, peas, cucumber, and cacao nibs.

Green Goodness Blend

Bursting with goodness, absolutely divine, & basically ice cream for breakfast.

High in omega 3 Salmon spring rolls with nori and rice paper.

Salmon Spring Rolls

These rolls are super crispy, rich in iodine, omega 3 & generally here to blow you socks off.

High protein pumpkin pie smoothie, with cauliflower, yoghurt, turmeric and cacao nibs.

Pumpkin Pie Smoothie

You can call me crazy but I love a smoothie any day of the year!

Speedy & healthy venison bolognese with courgette, mushroom, broccoli, beetroot, and onions.

5 Veg Venison Bolognese

This speedy bolognese is a great mid-week meal idea!

Healthy celeriac croquettes with chicken and chickpeas.

Celeriac Croquettes

You wouldn't believe that these are good for you!

Healthy, high protein & fibre, chocolate, cacao, chestnut, chia pudding.

Cacao Chestnut Pudding

This beauty hits on all layers of chocolate pudding delight whilst keeping blood sugar & energy levels stable.

High protein, healthy fat rich, cocktail Christmas cookies with nuts, chocolate, and ground almonds.

Cocktail Christmas Cookies

These cookies are insanely simple & everyone loves them.

High protein popcorn waffles with tahini and nut butter.

Popcorn Waffles

Because all food can fit & all food should be fun.

High fibre celeriac toast, probiotic pesto and eggs, with sauerkraut.

Celeriac Toast, Probiotic Pesto & Eggs

A divine way to add more fermented foods into your routine.

High protein, herb-packed tofu dipping sauce with herbs and garlic.

Herb-packed Tofu Dip

This beauty is a brilliant alternative to a pulse based dip & makes a superb sauce.

Healthy roasted carrot and lentil salad with red onions and lemon juice.

Roasted Carrot and Lentil Salad

Abundant whole, plant based foods are your golden ticket to optimal gut health.

High protein, creamy celeriac, leek, potato and saffron soup with tofu

Creamy Celeriac, Leek & Saffron Soup

A high proein recipe guaranteed to have you fuller for longer.

Harissa veg with carrots and parsnips, served with chickpea wraps, tomatoes, and thai yoghurt.

Harissa Veg and Chickpea Wraps

Quick and easy lunchtime idea!

Gluten free, chocolate and strawberry sponge cake.

Marbled Chocolate & Strawbery Sponge Cake

Totally decadant gluten free baking.

Gluten free spinach & match waffles with berries and tahini.

Spinach & Matcha Waffles

Matcha waffles for breakfast anyone?

Gluten free, dairy free, vegan banana loaf with chocolate and nuts.

Chunk Money Banana Loaf

I've been around the block with adapting recipes at this stage & this recipe is a marvel!

Gluten free, gut healing, shitake buckwheat, with bone broth, and fennel served with eggs.

Shitake Buckwheat

A gut healing, gluten free recipe for all.

Hig protein, high fibre, gluten free, psyllium & pea pancakes with berries.

Psyllium & Pea Pancakes

The best start to a sunny day.

Easy, healthy frittata, with potatoes, courgette, collard greens, and sun dried tomatoes.

Summer Frittata

Brilliant food in the blink of an eye!

Healthy, high protein, crispy chipotle & lime tacos with fish or tofu and slaw.

Crispy Chipotle & Lime Tacos

That crunch has nothing to do with frying, it's all in the chip crumb.

Oil free, healthy steamed fried eggs for breakfast, or brunch.

Steam Fried Eggs

'I can’t believe I haven’t been doing them like this forever’

Super easy, quick, high protein, organic sausage dinner with basmati rice and vegetables.

Simple Sausage Supper

This simple supper is a perfect example of picking epic ingredients & letting them do the hard work for you.

Chocolate Shell Brownie Bites

Everything a brownie should be, fudgy, studded with chocolate chunks & these are then dipped in chocolate for an extra level of joy!

Easy, cost effective, nut free, homemade museli with oats, grains, and seeds.

Homemade Museli

The easiest, most cost effective recipe there potentially is.

Flourless peanut butter fudge chocolate chip cookies made with chickpeas.

Peanut Butter Fudge Cookies

The perfect fudgy texture, made from 5 simple ingredients!

No added sugar, high fibre, homemade jam with chia seeds, apples, oranges, and gelatine.

Homemade Jam

This version uses whole fruit, chia seeds, & grass fed gelatine so you get all that added fibre and protein.

Viral Choco Jammy Rice Cakes with nut butter, homemade jam and cacao.

Choco Jammy Rice Cakes

A balanced twist on that viral rice cake recipe.

Quick and easy, one pan wonder, creamy green gluten free pasta with courgette, cauliflower, peas and chicken.

One Pot Creamy Green Pasta

From fridge to fork in 40 minutes!

Dairy free, nut free, homemade chai and honey ice cream.

Chai & Honey Ice Cream

Deliciously smooth dairy free ice cream.

Super simple, nutritionally balanced, easy, grilled courgette stuffed with tuna, goats cheese, & tomatoes

Tuna Melt Courgette Bites

Super simple, balanced, and easy lunchtime meal option.

Gluten free, spiced pumpkin bread recipe with ginger, and cinnamon.

Pumpkin Bread

A must try for the colder months.

Healthy, loa carb, high protein egg salad with avocado mayo and vegetables.

Speedy Egg Salad

Great for breakfast, lunch or dinner

High protein, low carb, naturally sweet, baked sweet potato pudding with yoghurt.

Sweet Potato Pudding

It's the season when you fancy something cosy, naturally sweet & warm from the oven.

High protein, low carb, egg white omelette with mushrooms, sundried tomatoes, cavallo nero, and truffle oil.

Egg White & Feta Omelette

An excellent option for a fancy-feeling lunch.

Vegan, Gluten Free, Low Fat, Low Sugar, Salted Peanut Butter Freezer Fudge

Salted Peanut Butter Freezer Fudge

It’s a yes to natural sweets & ‘treats’, finding joy & delight!

Hidden Liver Kofta with beef mince, lamb mince, and lambs liver.

Sneaky Liver Kofta

A great way to introduce liver into your diet.

Gluten Free, Low Sugar, Chocolate Fudge Cake with Coconut Milk

Chocolate Fudge Cake

This chocolate fudge cake is truly decadent.

Buckwheat flour, gluten free loaf.

Gluten Free Loaf

This loaf overcomes the lack of elasticity conundrum.

Black bean and olive protein balls with sesame seeds

Black Bean and Olive Protein Balls

A zero fruit version of your favourite protein balls.

Time saving, high protein, blood sugar balancing, spaghetti, with chickpeas, lemon, and veg.

Speedy Chickpea Spaghetti

Instead of avoiding carbs, choose great quality fibrous carbs like chickpeas & whole grains & enjoy.

2 festive recipes for red cabbage with raisins and chestnuts.

Red Cabbage 2 ways

I could honestly eat this veggie in different forms for most meals.

Vegan Coffee Liqueur Chocolate Truffles with coconut milk

Coffee Liqueur Chocolate Truffles

Perfect to gift loved ones at Christmas

Blood sugar balancing, crispy smashed sprouts with smoked garlic, and nutritional yeast.

Crispy Smashed Sprouts

I get sad that people don’t like sprouts, often I find it’s because they haven’t had them prepared in nice way...

Gluten free, wild rice stuffing, with broth, cranberries, squash, herbs, chestnut, orange and almonds.

Wild Rice Stuffing

The best festive recipe I’ve come up with to date!

Healing, lemon, ginger and honey cookies for the festive season.

Lemon and Ginger Cookies

Christmas cookies that could cure a cold too? Sign me up!

High protein, low carb, blood sugar balancing, cacao coconut porridge.

Cacao Coconut Porridge

This blood sugar balancing porridge is the perfect start to your day.

Crispy Salted Chocolate bars with crisps, and ceremonial cacao

Crispy Salted Chocolate Bars

Who knew chocolate and salt & vinegar crisps were a match made in heaven?!

Gluten free, high fibre, high protein, cassava parathas filled with meat, chard, & coriander.

Cassava Parathas

Easily adaptable, everlastingly popular & brilliantly portable.

High protein, low carb, chocolate lava cake breakfast idea

Single Serve Lava Cake

Can you believe this recipe is considered a balance breakfast?

High protein creamy spaghetti with chicken, cottage cheese, veg, and lemon.

High Protein Creamy Spaghetti

This recipe hits all your noodle needs, delivers fully on flavour & takes under 15 minutes to make.

Fast & easy dinner idea for leftover rice. Fried and baked rice cakes with ham, egg & feta

Leftover Love Cakes

This recipe is a winner every time as it's a great use of leftovers.

Gluten Free Savoury chickpea pancakes, with spring onions, and chipotle.

Savoury Pancake Stack

Eating well should be a pleasure, not a chore.

Easy, balanced, high protein hummus, with cottage cheese, parsley and wild garlic.

Wild Garlic, Parsley & Cottage Cheese Hummus

Here is a plate that’ll delight your sense & keep you satisfied for that key 4 hour window.

Easy, mix and match, homemade mezze, for a balanced diet.

Make Your Own Mezze

The ultimate pantry raider and speedy meal.

Aubergine Satay Skewers with Tofu, Pak Choi, Rice, and Edamame Beans.

Aubergine Satay Skewers

This is one of those meals that packs in so much flavour it’s truly a joy to eat.

Oil free baked fish, sweet potato chips, and crushed peas.

Baked Fish, Chips & Crushed Peas

This glorious meal has all the flavour and feeling of our favourite fish & chips but doesn't compromise our health.

Homemade chocolate orange truffles with coconut milk.

2 Ingredient Chocolate Orange Truffles

These chocolate truffles never fail to please.

Sausage mince, bolognese and penne pasta with broccoli, mushrooms, and parsley.

Time Saving Sausage Bolognese

A healthy heart warming meal in a mere heartbeat.

High protein, strawberry and match bone broth smoothie.

Chocolate Frosty Smoothie

Another dreamy, creamy, health enhancing milkshake moment with Planet Paleo

Strawberry, cauliflower and matcha bone broth smoothie.

Matcha Strawberry Smoothie

Dreamy, creamy, health enhancing milkshake time with Planet Paleo.

Simple Steamed Thai Dumplings with chicken of tofu and dipping sauce.

Simple Steamed Thai Dumplings

Think dumplings are difficult? Think again.

Watercress, rocket, tomato, and olive oil dipping sauce.

Sunshine Sauce

Sip, slurp, spoon or ladle you have to try this recipe.

Slow cooked, pulled lamb shoulder with parsley and mint.

Simple Pulled Lamb Shoulder

A spectacular showstopper that takes less than 10 minutes to prep!

Quick and easy Green Thai Curry recipe with Chicken and Rice

Green Thai Curry

This quick and easy recipe is perfect for those mid-week, low-effort meals.

Easy, Gluten Free, Clementine Loaf Cake with Oats

Clementine Cake

This easy, gluten free recipe is ready in a flash, and no fancy ingredients are required.

Blood sugar balancing gingerbread spiced carrot bake

Gingerbread Baked Oats

A perfectly balanced start to the day.

Gluten free pizza dough

Gluten Free Pizza Dough

This the best naturally gluten free pizza dough (works in an oven if you don’t have a pizza oven)

Anti-bloating, high-fibre, red cabbage and chickpea coleslaw with apple cider vinegar

Chickpea Coleslaw

This anti-bloating coleslaw recipe is the perfect accompaniment to any meal.

Mediteranean vegetables serveed with brothy rice.

Med Veg and Brothy Rice

Minimal effort, maximum flavour, perfect for meal prep days!

Alcohol free gin and cucumber sparkling water spritz

Cucumber Conker

A refreshing and sparkling aperétif to accompany this festive season.

Strawberry and rose tea spritz with raspberry sparkling water

Strawberry Tea-Lini

An alternative spritz to add an alcohol free sparkle to this festive season.

Sparkling alcohol-free sangria style drink with clementine, lemon, and sparkling water

Sparkling Sangria

An alcohol-free alternative to the classic favourite.

High protein carrot cake Breakfast bake with rolled oats, cinnamon, and tahini

Carrot Cake Breakfast Bake

My current breakfast obsession and definitely one to try yourself!

Toast

Some delicious high-protein toast topper ideas!

naturally sweet, high-protein banana and cauliflower smoothie

Simple Smoothie

A delicious, naturally sweet, high-protein banana and cauliflower smoothie.

High protein savoury yoghurt bowl with avocado, eggs, nuts and seeds

Savoury Yoghurt Bowl

Yoghurt is an excellent accompaniment to a savoury, protein-rich breakfast.

high protein, roasted tomato, tofu and feta bake, with kale and red pepper

Roasted Tomato Tofu Bake

This breakfast recipe is packed full of protein.

High-protein cauliflower porridge with nut butter

Protein Porridge

A high-protein 'porridge' which will keep you fuelled all morning.

High protein cottage cheese scrambled eggs with avocado, tomato, and kale

Cottage Cheese Scrambled Eggs

A high-protein twist on the classic scrambled eggs.

Naturally sweet, healthy ice cream with banana, coconut milk, and vanilla

Proper Ice Cream

Simple, naturally sweetened, scoop-able happiness!

Carrot and Butterbean Hummus

Hummus without the bloat!

High protein, high fibre, beetroot and berry smoothie with courgette, ginger, flaxseed, and avocado

Berry Burst Smoothie

A favourite smoothie for hormone & heart health.

High protein, high fibre, green smoothie, with pineapple, courgette, broccoli, ginger, and turmeric

Allergy Buster Smoothie

A glorious green smoothie that harnesses the power of natural antihistamine rich ingredients.