Sauces & Dips

Vegan Cheese Sauce

Vegan cheese sauce, béchamel alternative made with vegetables.
Serves
Prep in
10 minutes
Cooks in
15 minutes

I love making lasagna and have been searching for a dairy & gluten free béchamel alternative for a while now and finally created this incredible sauce. It can also ake the most amazing nacho cheese style dip with the addition of a few jalapeños.

Key Facts

  • Vegan
  • Gluten & dairy free
  • Prep ahead
  • Massive crowd pleaser!

Ingredients

  • 2 large potatoes
  • 2 carrots
  • 1 small onion or leek
  • 1/2 cup nutritional yeast
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon each garlic & onion powder
  • 1 teaspoon white miso paste
  • 1/2 - 3/4 cup warm water

Preparation

01

Roughly chop your vegetables, add the potatoes & carrots to a pan, bring to the boil & cook for 10 minutes or until a knife inserts easily.

02

Meanwhile slice your onions, add to a small pan with 1/2 teaspoon avocado oil with 2-3 tablespoons of water & gently sauté with a lid on until soft. Stir occasionally.

‍

03

Drain your potatoes & carrots, shake off the excess water & add to a blender with everything else except the water. Blitz until smooth then thin out until at your desired consistency, the longer you blend the smoother & thicker the sauce will become as the starch is released from the potatoes.

Keep in the fridge using within 4-5 days if you don’t use straight away.

‍

04

05

06

07

08

09

10

11

12

13

14

15

16

17

18

19

20

About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe Liebling