Lunch
Main Meals
Roasted Onion, Tomatoes & Balsamic
Serves
1
Prep in
5 minutes
Cooks in
20 minutes
As the weather warms for summer we tend to make a relatively sudden transition to more raw foods and a wider variety of ingredients which can be burdensome for the gut.
My simple advice here is to smooth the segue by roasting your tougher veggies & combine with plenty of bitter leaves, some fermented foods, & serve them warm to add a little firepower to the breakdown process.
This is one such recipe which will help with a smoother transition.
Key Facts
- Good for the gut
- Super easy
- Ready in minutes
- Nutritionally balanced
Ingredients
- 1 onion
- Cherry tomatoes
- Chopped almonds
- Olive oil
- Balsamic glaze
Preparation
01
Slice the onion, toss with the olive oil & roast at 190°C for 20 minutes.
02
Add the onions to a plate, halve the tomatoes, arrange with the parsley & sprinkle over the chopped almonds.
03
Drizzle abundantly with the balsamic glaze & go.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
