Quick Chimichurri
A delicious & evidenced based way to improve blood glucose sensitivity is to use herbs & spices!
Coriander, parsley, chilli cumin, fenugreek, garlic, ginger & turmeric all showed positive effects in remedying that underlying issues with cell communication, & then if you add an amazing cold pressed olive or avocado oil into the mix, like this chimichurri recipe, you've addressed another element of the equation (inflammation) too.
Key Facts
- Improves blood glucose sensitivity
- Reduces inflamation
Ingredients
- 1 shallot
- 1 chilli
- 3-4 garlic cloves
- 2 tablespoons capers
- large bunch each of parsley & coriander
- ½ cup raw apple cider vinegar
- extra virgin olive/avocado oil
- plenty of black pepper
- heaped tablespoon of dried oregano
Preparation
01
Finely chop the shallots, chilli, garlic cloves, capers, parsley & coriander. Add to a bowl with the apple cider vinegar, just enough oil to cover, plenty of back pepper & the dried oregano.
02
Mix & eave to infuse for 5-10 minutes.
Serve as a sauce drizzled over a mea or use as an overnight marinade for beef, chicken, or fish.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
