Lunch
Air Fryer Falafel
Serves
Prep in
5 minutes
Cooks in
8 minutes
This super quick falafel recipe is an easy lunchtime idea. You can serve in my super green wraps with yoghurt, chilli oil, olives, tomato, cucumber, me seeds or whatever you fancy!
Recipe makes 12-14 falafel.
Key Facts
- High in protein & fibre
- Easy recipe
- Oil free
- Gluten free & vegan
Ingredients
- 1/2 heaped cup hummus
- 1 pack roasted chickpeas (I get mine from Brave Foods)
- 1 bunch parsley
- 2 tablespoons ground almonds
- 3-4 tablespoon chickpea flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon bicarbonate of soda
- Pinch of salt & pepper
Preparation
01
Add all your ingredients except the roasted chickpeas to a food processor, pulse to blend. You want to be able to spoon your mix, if it’s too wet then add the extra 2 tablespoons of chickpea flour.
02
Then pulse in the chickpeas leaving some texture.
03
Spoon into you air fryer basket in mounds, set to high & cook for 8 minutes.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
