Main Meals
Sauces & Dips

Silky Carrot Mash

Silk carrot mash with hemp oil and rich in vitamin a & healthy fats.
Serves
2
Prep in
10 minutes
Cooks in
30 minutes

Carrots are packed full of our good friend, Vitamin A. It's not actually a compound but a group of related molecules that are all classified under the 'A Team' umbrella.

When we eat a beta-carotene rich food like carrots or sweet potatoes, they are converted to retinol which the primary molecule in charge of the health of our retinas. From there the retinol becomes retinal which loves to hold hands with a protein called Opsin forming Rhodopsin (AKA visual purple) which is what allows us to see in the dark!

Top of list for optimising absorption is always pairing your vitamin A rich foods with a source of healthy fats. In this case we use our beloved hemp oil.

Key Facts

  • High in Vitamin A
  • Super easy
  • Rich in healthy fats
  • Great for pairing with your Sunday roast

Ingredients

  • 6 large organic carrots
  • 1 tablespoon hemp oil
  • 1 teaspoon black pepper

Preparation

01

Preheat your oven to 190°C.

02

Wash & chop the carrots (don’t peel) & add to a roasting dish with the hemp oil, 1/2 cup water & pepper.

03

Cover & roast for 25mins then blend until smooth.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables