Lunch
Creamy Cavolo Nero with Artichokes
Serves
1
Prep in
5 minutes
Cooks in
10 minutes
When cooking your leafy greens, generally try to stick to swift & speedy as a significant proportion of the nutrients they contain are unstable under heat pressure so a couple of minutes in a steamer and toss through a stir fry is ideal.
See below for the how to & of course sub in any extra ingredients you fancy.
Key Facts
- Super easy
- Packed full of vitamins
- High in fibre
- Great for bone health
Ingredients
- 1 large handful cavolo nero or cabbage, shredded
- 1/4 cup artichokes
- 1 heaped teaspoon chive almond milk cheese (I use Nush Foods but you can use crème frâiche, soft goats or regular if not dairy free)
- 1 teaspoon lemon juice
- Freshly ground black pepper
- 1/4 teaspoon coconut oil
Preparation
01
Add the coconut oil, shredded greens & 1/4 cup water to a sauté pan. Cover with a lid & steam for 2 minutes.
02
Meanwhile chop your artichokes then toss through with the cheese, add your lemon, season with pepper & serve!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
