Drinks

Moon Milk

Nutrient dense, vegan moon milk with cinnamon, for better sleep.
Serves
1
Prep in
5 minutes
Cooks in
15 minutes

This a dairy free spin on the classic sleep inducing beverage.

For those who may feel a little jangly before bed or a little peckish after dinner, this cosy cup offers a soothing & satisfying solution. This vegan version contains tryptophan which through the addition of magnesium & zinc (in cashews) gets converted to melatonin which makes you feel sleepy.

I've also added some extra treats including Ceylon cinnamon, carob, & the adaptogens reishi & tulsi to promote those optimal feelings of calm.

Key Facts

  • Dairy free
  • Aids sleep
  • Nutrient dense
  • Naturally sweet

Ingredients

  • 2 tablespoons jumbo oats
  • 1 tablespoon cashews
  • 1 teaspoon carob powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon each reishi & tulsi powder
  • Optional - 1 scoop collagen

Preparation

01

Add the cashews to a bowl/cup, pour over boiling water & leave for 10 minutes. Drain, rinse & pop into a blender with the oats, add 1 cup of boiling water & leave for 5 minutes.

02

Add the rest of your ingredients & blend until smooth then heat in a pan until lovely & warm.

Serve topped with extra cinnamon.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables