Brunch
Breakfast
Drinks
Bone Broth Smoothie
Serves
1
Prep in
10 minutes
Cooks in
This is true example of a recipe that shouldn't work but very much does! Super nutrient rich, high in fibre & protein, this smoothie is a must try.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- High in fibre & protein
- Great for the gut
- Super nourishing
- Sugar, gluten & dairy free
Ingredients
- 1 cup bone broth
- 1/4 cup roasted pumpkin
- 1 handful green (kale, parsley, mint etc.)
- 1/4 cup courgette or steamed broccoli
- Fresh ginger & turmeric to taste
- 1 tablespoon life & soul oil from Bare Biology
- 1 tablespoon flax or chia seeds
- 1 serving protein powder
- Almond butter, yoghurt, & cacao nibs to serve
Preparation
01
Place all the ingredients in a blender & blitz until smooth. Swirl, sprinkle & spoon!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
