From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.
If you have any questions please do leave a comment.
This my favourite cheat meal! By which I mean my favourite throw together dinner that relies on the brilliance of a couple of shortcuts.
If you want all that good lovin' feeling all year round then this stew is a great place to start.
Meet my remake of this classic dish. It's super nourishing, packed with flavour.
Would you expect plants to grow & survive in a garden if you didn't think about the soil, sunshine & water they get?
It's simple recipes like this that are the foundation of sustained healthy eating habits.
Gravadlax is basically a cured salmon, similar in texture to smoked salmon but without the smoking part.
Nourish yourself back to normal with this wholesome clarifying chicken soup recipe.
Do you love the coziness of oats for breakfast but find you're hungry 2 hours later?
6 portions of veg per serving, the ultimate comfort food, & super easy to make. What more could you ask for?
When the temperature drops in the UK I always have an urge to make cosy breakfasts.
These protein balls are sure to keep you fuller for longer and are my go-to snack during the day.
This is a perfect plate full of healthy fats, fermented foods, protein and some colourful antioxidant rich fresh veggies.
A simple lunch or main meal that will keep you fuller for longer, without the bloat.
Just because your fresh ingredients are a touch on the low side, doesn't mean that breakfast needs to be boring.
I've subbed in quinoa for porridge for this recipe as it's naturally gluten free, higher in protein, and will keep you going for longer.
These cauliflower & chickpea savoury pancakes are the perfect start to a Saturday morning in my book.
I created these naturally gluten free pitta almost by accident but they are absolutely delicious.
This recipe is geared toward showing that this fear of fish is unfounded.
If you're familiar with the way I work, you'll know these are more than just a chocolatey treat.
Is there any combination more synonymous with Sunday brunching than the holy trinity of eggs, avocado, & salmon?
These divine hotcakes (or pancakes) are guaranteed to start your day off right!
The start to your day is just as integral as the end so try to play this to your advantage.
I'm all for a sweet chia jam replacement, but this savoury spin is even better in my opinion!
A cozy & tasty recipe for the winter festive season.
These are the ultimate autumnal tasty treats that do not compromise on nutritional value.
This bad boy is bursting with fibre, protein, slow burning energy & all kinds of flavour town fiesta feels.
Theses delicious corrugated creations are naturally free from sugar, dairy, & gluten.
These herb dappled lamb meatballs are a must try and look effortlessly artful on a plate.
This divine bolognese recipe give you the speediest of solutions to the no tomato conundrum.
This recipe hits all the therapeutic tick boxes whilst also checking off the cosy & comforting component too.
These rolls are super crispy, rich in iodine, omega 3 & generally here to blow you socks off.
This beauty hits on all layers of chocolate pudding delight whilst keeping blood sugar & energy levels stable.
This beauty is a brilliant alternative to a pulse based dip & makes a superb sauce.
This simple supper is a perfect example of picking epic ingredients & letting them do the hard work for you.
Everything a brownie should be, fudgy, studded with chocolate chunks & these are then dipped in chocolate for an extra level of joy!
This version uses whole fruit, chia seeds, & grass fed gelatine so you get all that added fibre and protein.
It's the season when you fancy something cosy, naturally sweet & warm from the oven.
Instead of avoiding carbs, choose great quality fibrous carbs like chickpeas & whole grains & enjoy.
This recipe hits all your noodle needs, delivers fully on flavour & takes under 15 minutes to make.
Here is a plate that’ll delight your sense & keep you satisfied for that key 4 hour window.
This is one of those meals that packs in so much flavour it’s truly a joy to eat.
This glorious meal has all the flavour and feeling of our favourite fish & chips but doesn't compromise our health.
Another dreamy, creamy, health enhancing milkshake moment with Planet Paleo