Lunch
Main Meals
Make Your Own Mezze
Serves
1
Prep in
10 minutes
Cooks in
This recipe is my go to, ultimate, pantry raider and speedy meal. Just mix and match depending on what you've got available.
Key Facts
- Time Saving
- Pantry raider
- High in protein
- Easy recipe
Ingredients
- FATS - 2 tablespoons hummus, ½ a baby avocado, handful feta cubes, olives, or nuts/seeds
- PROTEINS - ½ cup edamame, 1 cup baked tofu/tempen pieces, 2 boiled eggs, a piece of cooked chicken or fish
- FIBRE - 1-2 cups veggies - sliced radishes, steamed green beans, grilled courgette, cucumber, tomatoes, mixed roasted veg (aubergine, onions, fennel)
- CARBS - A slice of toast, crackers, falafel, beans/chickpeas, a cooked grain or some root veggies (e.g. baked beetroot, carrot sticks)
Preparation
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Pick one ingredients from each category above, of course you can mix but just adjust portions accordingly.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
