Breakfast
Brunch

Roasted Tomato Tofu Bake

high protein, roasted tomato, tofu and feta bake, with kale and red pepper
Serves
2
Prep in
5 minutes
Cooks in
5 minutes

Did you know that those who consume a protein rich breakfast will have better focus, be stable in their moods, sleep more deeply, and experience stress in a less perturbing way? It's true!

This breakfast recipe is packed full of protein and will keep you fuelled all morning.

Key Facts

  • High in protein
  • Improves focus
  • Stabilises moods
  • Improves sleep quality

Ingredients

  • 300g cherry tomatoes
  • 5-6 sun-dried tomatoes
  • 1 red onion
  • 1 large red pepper
  • 200g tuscan kale
  • 450g firm tofu
  • 1 teaspoon each garlic powder & salt
  • 6-8 grinds fresh black pepper
  • 150g feta or vegan alternative (optional)

Preparation

01

Preheat your oven to 200°C.

02

Add tomatoes, sliced pepper, onion, sun-dried tomatoes & seasoning to a casserole dish. Roast for 15 minutes.

03

Use a wooden spoon to lightly squish the softened vegetables.

04

Roast for 20 minutes, stirring halfway through.

05

Crumble your cheese of choice on top & cook for a final 5-6 minutes until melted.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables