Spinach & Matcha Waffles

Are your dietary habits increasing burden on your body which then drives that chain reaction of sleep disturbance, anxiety, brain fog & weight gain?

A prime example of the this is our interaction with stimulants - I bang on about it a lot but it’s the crutch versus could take it or leave it situation. My favourite trick is to consume things like matcha or coffee as part of breakfast rather than in advance, as this means the clarity & performance enhancement is slowed, sustained & stable over a longer period.