Breakfast
Baking & Sweets

Gingerbread Baked Oats

Blood sugar balancing gingerbread spiced carrot bake
Serves
1
Prep in
5
Cooks in
5

This gingerbread spiced carrot bake is a perfectly balanced start to the day.

Super cosy, nourishing, & stabilising for blood sugar & hormones for the whole day.

Key Facts

  • Blood sugar stabilising
  • Hormone balancing
  • High in protein
  • Fuller for longer

Ingredients

  • 20g rolled oats, 5g ground flaxseed & 1/2 cup water (soaked overnight if possible)
  • 1 serving protein powder equal to 35g protein (I used Planet Paleo bone broth protein)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 teaspoon ground ginger
  • 1 egg + 1/4 egg white (or another whole egg)
  • 100g grated carrots
  • 1 tablespoon of tahini or favourite nut butter.

Preparation

01

Mix everything & bake/air fry at 210°C for 20 minutes.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables