Main Meals
Speedy Chickpea Spaghetti
Serves
1
Prep in
5 minutes
Cooks in
10 minutes
Under-eating carbohydrates compromises gut health, physical performance & can lead to extra snacking to 'top up'.
To prevent this, choose great quality fibrous carbs like chickpeas & whole grains & enjoy.
Key Facts
- Assists blood sugar regulation
- High protein
- Time saving
- High fibre
Ingredients
- 65g brown rice spaghetti (or your choice)
- 1/2 cup chickpeas
- 1 heaped cup roasted cauliflower & green beans (or whatever veg you have)
- Juice of 1 lemon
- 1 heaped tablespoon nutritional yeast
- Salt & pepper
Preparation
01
Cook pasta as per packet instructions.
02
Add veg & chickpeas to a separate pan with 1/4 cup of water, cover & simmer to warm through for 5 minutes.
03
Add lemon & nutritional yeast, stir through & turn the heat off until the pasta is ready. Toss pasta through with a little cooking water if needed.
Serve & season as desired.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
