Main Meals

Speedy Chickpea Spaghetti

Time saving, high protein, blood sugar balancing, spaghetti, with chickpeas, lemon, and veg.
Serves
1
Prep in
5 minutes
Cooks in
5 minutes

Under-eating carbohydrates compromises gut health, physical performance & can lead to extra snacking to 'top up'.

To prevent this, choose great quality fibrous carbs like chickpeas & whole grains & enjoy.

Key Facts

  • Assists blood sugar regulation
  • High protein
  • Time saving
  • High fibre

Ingredients

  • 65g brown rice spaghetti (or your choice)
  • 1/2 cup chickpeas
  • 1 heaped cup roasted cauliflower & green beans (or whatever veg you have)
  • Juice of 1 lemon
  • 1 heaped tablespoon nutritional yeast
  • Salt & pepper

Preparation

01

Cook pasta as per packet instructions.

02

Add veg & chickpeas to a separate pan with 1/4 cup of water, cover & simmer to warm through for 5 minutes.

03

Add lemon & nutritional yeast, stir through & turn the heat off until the pasta is ready. Toss pasta through with a little cooking water if needed.

Serve & season as desired.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables