Lunch
Main Meals
Sauces & Dips
Breakfast
Speedy Egg Salad
Serves
Prep in
10 minutes
Cooks in
7 minutes
This is one of those speedy things I tend to prep for a couple of days. It’s great for breakfast, lunch or dinner, & yes it’s great on toast or crackers but totally use it as a dip or filling for a jacket potato too.
Key Facts
- High in protein
- Time saving
- Easy recipe
- Meal prep idea
Ingredients
- 4 eggs
- 1 tablespoon avocado oil mayo or 1/2 an avocado or 1 tablespoon yoghurt
- 1 teaspoon mustard
- Optional - Chopped spring onions, radishes, cucumber (seeds removed), steam broccoli/cauliflower & fresh herbs
Preparation
01
Bring your eggs to a gentle boil for 6 minutes, then plunge into cold water for 1 minute.
02
Cut them in half with a sharp knife, scoop out the egg & mash with the other ingredients. Taste & season with salt & pepper as desired.
Keep in the fridge & use within 4 days..
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
