Breakfast
Brunch
Lunch
Toast
Serves
1
Prep in
10 minutes
Cooks in
Here are some delicious high-protein toast topper ideas to keep you going throughout the day!
Feel free to pick and choose from the suggestions.
Key Facts
- High in protein
- Pick n' mix
- Nutritionally balanced
- Nutrient dense
Ingredients
- 1-2 slices of a great quality nutrient dense bread
- TOPPINGS
- 1/2 cup cottage cheese with 1 boiled egg & cucumber
- 1 tin of sardines or mackerel in extra virgin olive oil or spring water with tomatoes, rocket & pumpkin seeds.
- 1 tablespoon hummus, roasted vegetables & walnuts
- 1/2 avocado mashed with 2 tablespoons white beans & a boiled egg
- Scrambled tofu with veggies
- 2 heaped tablespoons yoghurt with 1 heaped tablespoon protein powder, & 1 tablespoons nut butter/ tahini
Preparation
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Assemble & go!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
