Wintery Waffles
Often we will see clients slightly miss the ideal proportions when it comes to mixing up their macronutrients (protein:fats:carbs) This then consequently causes blood sugar fluctuations, energy slumps, food cravings & weight managements issues. We see your wants, we see your needs & we come up with recipes like these that hit all the therapeutic tick boxes on our lists whilst also checking off the cosy & comforting component too, just like this recipe!
Key Facts
- High in protein
- Easy recipe
- High in fibre
- Fuller for longer
Ingredients
- 1/2 cup mashed banana & pumpkin purée
- 2 servings protein powder
- 1 cup cashew milk
- 3/4 cup each oat flour & chestnut or buckwheat flour
- 1.5 teaspoon baking powder
- Cinnamon
- Carob or pumpkin spice to taste
Preparation
01
Preheat your waffle iron. Mix everything together & leave to sit for 5 minutes. Add to the iron as 3 medium or 4 smaller waffles. Cook for 7-8 minutes.
02
Serve with yoghurt, sunflower seed butter or tahini nuts & seeds.
Ideally we wouldn’t add extra fruit but some berries or pomegranate are fine if you fancy.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
