Sauces & Dips
Wild Garlic, Parsley & Cottage Cheese Hummus
Serves
Prep in
10 minutes
Cooks in
Cottage cheese is an incredibly nutritious, cost effective, versatile protein source & in this recipe it gives the most heavenly whipped texture as it blends with the tahini.
From a macronutrient proportion perspective it also brings the protein content up & carb element down which means we’ve very simply made this more satiating & stabilising for blood sugar levels.
Paired with some wonderfully crispy seed crackers &here is a plate that’ll delight your sense & keep you satisfied for that key 4 hour window.
Key Facts
- High in protein
- Fuller for longer
- Low carb
- Improves focus
Ingredients
- 200g cottage cheese
- 100g parsley
- 50g wild garlic
- 1/3 cup tahini
- 1/4 cup chickpeas
- Juice of 1 lemon
- Salt & pepper to taste.
Preparation
01
Blitz parsley & wild garlic to a fine paste then add the chickpeas & tahini, blending until smooth.
02
Add the lemon juice to loosen if needs be before going in with the rest of the ingredients & blend long again until smooth.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
