Sauces & Dips

Herb-packed Tofu Dip

High protein, herb-packed tofu dipping sauce with herbs and garlic.
Serves
Prep in
10 minutes
Cooks in
10 minutes

Often people tell me that tofu is bland or boring, then a few more will tell me it’s just not something they ever eat. All valid points however, I believe that we totally underestimate this hugely convenient, super cost effective protein & mineral source.

If you know how to use it properly then that potential 'blandness' converts into tofu being the most incredible flavour sponge. This beauty is a brilliant alternative to a pulse based dip, makes a superb sauce & if you're feeling a touch peckish then do join me in grabbing a spoon & diving on in!

Key Facts

  • High in protein
  • High in minerals
  • Cost effective
  • Easy recipe

Ingredients

  • 300g organic silken tofu
  • 2 cups fresh parsley & coriander
  • 1/2 cup nutritional yeast
  • Large pinch of salt
  • 1 tablespoon smoked garlic powder OR 1-2 crushed garlic cloves
  • 2 tablespoons jalapeño lime sauce (I get mine from Eaten Alive) OR 2 tablespoons lemon juice/apple cider vinegar
  • Fresh chilli to taste

Preparation

01

Add all the ingredients to a blender. Transfer to a bowl & serve with your choice of side.

02

03

04

05

06

07

08

09

10

11

12

13

14

15

16

17

18

19

20

About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables