Sauces & Dips
Herb-packed Tofu Dip
Serves
Prep in
10 minutes
Cooks in
Often people tell me that tofu is bland or boring, then a few more will tell me it’s just not something they ever eat. All valid points however, I believe that we totally underestimate this hugely convenient, super cost effective protein & mineral source.
If you know how to use it properly then that potential 'blandness' converts into tofu being the most incredible flavour sponge. This beauty is a brilliant alternative to a pulse based dip, makes a superb sauce & if you're feeling a touch peckish then do join me in grabbing a spoon & diving on in!
Key Facts
- High in protein
- High in minerals
- Cost effective
- Easy recipe
Ingredients
- 300g organic silken tofu
- 2 cups fresh parsley & coriander
- 1/2 cup nutritional yeast
- Large pinch of salt
- 1 tablespoon smoked garlic powder OR 1-2 crushed garlic cloves
- 2 tablespoons jalapeño lime sauce (I get mine from Eaten Alive) OR 2 tablespoons lemon juice/apple cider vinegar
- Fresh chilli to taste
Preparation
01
Add all the ingredients to a blender. Transfer to a bowl & serve with your choice of side.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
