Breakfast
Baking & Sweets

Carrot Cake Breakfast Bake

High protein carrot cake Breakfast bake with rolled oats, cinnamon, and tahini
Serves
1
Prep in
5 minutes
Cooks in
5 minutes

This is my current breakfast obsession!

I often take issue with baked oat things because so many are labelled ‘high protein’ but this protein supposedly comes from a single spoon of yoghurt which is not sufficient protein to balance out the carbohydrate content of those recipes.

This is my solution & if you want to bake a few portions at a time simply scale up the recipe & bake in a casserole dish for 30-35 minutes.

Key Facts

  • High in protein
  • Naturally sweet
  • High fibre
  • Fuller for longer

Ingredients

  • 20g rolled oats, 5g ground flaxseed & 1/2 cup water (soaked overnight if possible)
  • 20g protein powder
  • Plenty of cinnamon
  • 1/2 teaspoon bicarbonate of soda
  • 1 egg + 1/4egg white (or another whole egg)
  • 100g grated carrots
  • 1 tablespoon of tahini or favourite nut butter.

Preparation

01

Mix everything together in an oven proof bowl, then bake or air fry at 210°C for 20 minutes.

02

Drizzle in tahini or your favourite nut butter and tuck in! 

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables