Breakfast
Drinks

Pumpkin Pie Smoothie

High protein pumpkin pie smoothie, with cauliflower, yoghurt, turmeric and cacao nibs.
Serves
1
Prep in
5 minutes
Cooks in
5 minutes

You can call me crazy but I love a smoothie any day of the year! This simple recipe is hopefully an example of how a fruit free, high protein blend can knock your socks off flavour wise and stabilise your blood sugar to keep you satisfied all day.

Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.

Key Facts

  • Naturally sweet
  • High protein
  • High in fibre
  • Fuller for longer

Ingredients

  • 1/3 cup roasted squash
  • 1 cup steamed & frozen cauliflower
  • 1/2 cup yoghurt of choise
  • 1 serving protein powder
  • 1 heaped tablespoon cacao bone broth (I get mine from Planet Paleo)
  • 1 tablespoon each turmeric & aloe vera juice
  • 1/2 cup ice
  • Cacao nibs to top

Preparation

01

Blitz everything together in a blender and top with cacao nibs.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables