Breakfast
Drinks
Pumpkin Pie Smoothie
Serves
1
Prep in
5 minutes
Cooks in
You can call me crazy but I love a smoothie any day of the year! This simple recipe is hopefully an example of how a fruit free, high protein blend can knock your socks off flavour wise and stabilise your blood sugar to keep you satisfied all day.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- Naturally sweet
- High protein
- High in fibre
- Fuller for longer
Ingredients
- 1/3 cup roasted squash
- 1 cup steamed & frozen cauliflower
- 1/2 cup yoghurt of choise
- 1 serving protein powder
- 1 heaped tablespoon cacao bone broth (I get mine from Planet Paleo)
- 1 tablespoon each turmeric & aloe vera juice
- 1/2 cup ice
- Cacao nibs to top
Preparation
01
Blitz everything together in a blender and top with cacao nibs.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
