Breakfast
Drinks
Simple Smoothie
Serves
1
Prep in
10 minutes
Cooks in
This delicious, naturally sweet, high-protein banana and cauliflower smoothie, is the perfect breakfast option. It will keep you fuller for longer, focused throughout the morning, and balance your mood.
Key Facts
- High in fibre
- High in protein
- Dairy free
- Fuller for longer
Ingredients
- 1 cup milk of choice
- 1 serving protein powder OR use 1 cup cottage cheese/ silken tofu
- 1 tablespoons psyllium husk/ ground flax/ chia seeds
- 1/2 cup cauliflower ride or courgette
- 1/2 frozen banana or steamed squash
- Cinnamon & or vanilla extract
- 1 cup of ice (optional)
- To serve: 1-2 tablespoons nuts/ seeds/ coconut/ cacao nibs
Preparation
01
Blend everything until smooth, add your crunchy topping & enjoy.
02
Ingredients can be prepared in bags & frozen then just add to a blender & liquid ingredients on the day.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
