Lunch
Tuna Melt Courgette Bites
Serves
1
Prep in
5 minutes
Cooks in
5 minutes
This recipe is a great example of balance & its one of my favourite speedy lunches. Enjoy!
Key Facts
- Nutritionally balanced
- High in protein
- Time saving
- Easy recipe
Ingredients
- 1 can wild caught tuna, mackerel or salmon
- 1 teaspoon hummus
- 2 tablespoons chopped dill
- 5 quartered cherry tomatoes
- 2 teaspoons capers
- Salt & pepper
- Garlic powder
- Dried oregano
- Nutritional yeast to taste
- Optional - 1 heaped teaspoon soft goats/sheep cheese or parmesan to top & coconut bacon to serve
Preparation
01
Preheat your grill.
02
Mix fish with all other ingredients except the soft cheese & coconut bacon.
03
Slice your courgette into pieces & take out a little bit of the centre with a knife or spoon to create a gulley. Fill with your fish, add the cheese & grill for 5 minutes.
Ta-da!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
