From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.
If you have any questions please do leave a comment.
This my favourite cheat meal! By which I mean my favourite throw together dinner that relies on the brilliance of a couple of shortcuts.
Bean, lentils and pulses often cause gas, bloating and discomfort. This recipe solves that issue!
Gravadlax is basically a cured salmon, similar in texture to smoked salmon but without the smoking part.
Nourish yourself back to normal with this wholesome clarifying chicken soup recipe.
This crazily speedy broccoli stir fry is the perfect nutrient dense savoury breakfast.
This is a perfect plate full of healthy fats, fermented foods, protein and some colourful antioxidant rich fresh veggies.
A simple lunch or main meal that will keep you fuller for longer, without the bloat.
Just because your fresh ingredients are a touch on the low side, doesn't mean that breakfast needs to be boring.
I've subbed in quinoa for porridge for this recipe as it's naturally gluten free, higher in protein, and will keep you going for longer.
This silk carrot mash is not only a great pairing with your Sunday roast but also packed full of Vitamin A & healthy fats.
These cauliflower & chickpea savoury pancakes are the perfect start to a Saturday morning in my book.
A guaranteed sugar free snack for you to make & enjoy whilst also preventing food waste!
For this recipe, I have taken some inspiration from the Mayans, the original chocolatiers of the world.
As the weather warms for summer we tend to make a relatively sudden transition to more raw foods...
Is there any combination more synonymous with Sunday brunching than the holy trinity of eggs, avocado, & salmon?
A fabulous breakfast made from literally the last ends of things I didn't want hanging around anymore & some store cupboard staples
Front loading our diets with things that will keep us well should always be a priority.
Condiments & sauces can be a trap, but when they're homemade, you control what goes in.
I'm all for a sweet chia jam replacement, but this savoury spin is even better in my opinion!
Spread it on everything, eat with a spoon, do what you will but definitely make it!
These herb dappled lamb meatballs are a must try and look effortlessly artful on a plate.
This divine bolognese recipe give you the speediest of solutions to the no tomato conundrum.
Flavours are fun & vegetables are good for us & this simple recipes combines the two in perfect harmony.
There is nothing wrong with enjoying a well made, nutritious, & delicious baked good.
This simple supper is a perfect example of picking epic ingredients & letting them do the hard work for you.
Who knew chocolate with salt & vinegar crisps were a match made in heaven?!
This easy, gluten free recipe is ready in a flash, and no fancy ingredients are required.
A spin on the family favourite and a supersonic symphony of deliciousness!
This simple, vegan, chocolate ganache is perfect on top of cakes, as a spread, or eaten with a spoon.
I love gnocchi! Store bought versions often have a huge ingredients list but you really only need 3 things, & less than 20 minutes!
The ultimate crowd pleasing, minimal effort, maximum return meal! Super flavourful rice, studded with veg & perfectly succulent roast chicken. Heaven!
Quick, low effort recipes are the aim of the game when you want to eat well on a busy workday! And this is exactly what this meal is!
Love moussaka but can't be bothered with the faff? Looking for a simple way to make aubergines AMAZING? This is the recipe for you!
The perfect easy meal that requires little to no attention to make but is absolutely delicious!
There is something more than magical about a perfectly ripe tomato, & what better way to celebrate them!
Olives, dates & capers? Yes please! One of my favourite recipes, this super simple one-pot chicken dish is bursting with flavour and requires...