Main Meals

Charred Tomato Toasts

Simple and quick charred heirloom tomato toasts topped with poached eggs and nigella seeds.
Serves
2
Prep in
5 minutes
Cooks in
10 minutes

There is something more than magical about a perfectly ripe tomato, & what better way to celebrate than to centre a meal entirely around them!

Key Facts

  • Time saving

Ingredients

  • 2 large heirloom tomatoes
  • 1 teaspoon avocado oil
  • 2 spring onions
  • Salt & pepper
  • Nigella seeds
  • Poached eggs

Preparation

01

Slice your tomatoes into 3-4 pieces, salt & press down into a hot pan. Cook for 2 mins (get your poached eggs going at the same time) & slice your onions.

02

Once the natural sugars have caramelised, carefully flip & turn the heat off (the pan will be hot enough to crisp the other side).

03

Transfer to plates, drizzle with the oil & top with your, onions, lots of pepper & nigella seeds.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables