Lunch
Main Meals
Red Cabbage 2 ways
Serves
4
Prep in
10 minutes
Cooks in
45 minutes
I could honestly eat this veggie in different forms for most meals.
Both of these formats prevent any flatulent pushback, can be prepared in advance & spruced up however you fancy.
Key Facts
- Improves gut function
- Good for heart health
- Immune booster
- Antioxidant rich
Ingredients
SWEET & SOUR BRAISED
- 1/2 cabbage (finely sliced)
- 1 apple
- 1/3 cup raisins
- 1/2 cup vinegar (white/red wine, sherry or apple)
- 1 cup water
SIMPLE ROASTED
- 1/2 red cabbage (coarsely chopped)
- 1 tablespoon avocado or olive oil
- 1/3 cup apple cider vinegar
- Salt & pepper
- Optional add in - raisins, chestnuts, ginger, nutmeg, cloves, orange zest.
Preparation
01
SWEET & SOUR BRAISED - Add everything to a pan, cover with a lid & simmer for 40 minutes until tender.
Will keep in the fridge for 5 days.
02
SIMPLE ROASTED - Toss everything together, roast at 200°C for 15 minutes. Toss about & roast for a further 20-25 minutes until tender.
If adding extra spices then add these to a the raw cabbage pre-roasting. If using chestnuts & raisins, toss these through the warm cooked cabbage along with grated orange Zest.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
