Lunch
Romanesco Sweet Potato Toast
Serves
1
Prep in
10 minutes
Cooks in
20 minutes
Calcium is a critical component of our supportive structure, that’s a fact, & yes dairy is a useful source, but it’s only part of the picture. Calcium is omnipresent in plant based foods too (albeit a slightly different form) but its bioavailability can often be higher as it doesn’t have to compete with other elements like iron.
This is a truly delicious bone density loving dish you must try.
Key Facts
- Improves bone health
- Easy recipe
- High in calcium
- Quick recipe
Ingredients
- 1 sweet potato
- 1 boiled egg
- Greens of choice
- ROMANESCO SAUCE
- 2 tablespoons tahini or almond butter
- 1 cup roasted red pepper flesh
- 2 tablespoon sun dried tomatoes
- 1 teaspoon smoke paprika
- 2 garlic cloves
- 1 tablespoon red wine vinegar
- Salt & pepper to taste
Preparation
01
Blend all your ingredients for the sauce until smooth, spoon generously over slices of sweet potato that have been grilled at 210°C for 10 minutes on each side.
02
Add a boiled egg, greens of choice & you’re good to go!
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
