This is the kind of recipe I will happily cook at the end of a busy day as it requires little to no attention, but delivers on flavour & nourishment every time. With quality protein, healthy fats, slow burning carbohydrates & 6 portions of veg per serving it is also a perfectly balanced meal.
High fibre & protein
1 cup Biona organic wild rice mix (if possible soak in cold water + 1 tablespoon vinegar for 8-12 hours before using, or just give it a very good wash)
1 tin Biona organic full fat coconut milk (make sure your coconut milk if pure with no added gums)
2 tbsp Thai Taste Thai curry paste (choose a pure paste with no sugar or additives)
1 cup bone broth (or use water)
1 cup frozen edamame beans
2 large spring onions
1 large courgette/summer squash
2 large vine tomatoes
2 big handfuls shredded cavalo nero or kale
Juice of 1 lemon or lime
2-3 organic pasture raised chicken breasts (I use Swaledale Butchers NATNOURISH10 gives you 10% off), or use salmon fillets, cod loin, or monkfish tail, or organic tofu.