From explanations on health topics, sensationalist media headlines, alternative approaches to skincare, product/brand spotlights & more, hopefully there’s something in here to pique your interest & teach you something you didn’t know before!
All recipes are naturally free from gluten, dairy, refined sugars & sweeteners but adaptations for those wishing to use gluten & dairy are included.
If you have any questions please do leave a comment.
Would you expect plants to grow & survive in a garden if you didn't think about the soil, sunshine & water they get?
It's simple recipes like this that are the foundation of sustained healthy eating habits.
Do you love the coziness of oats for breakfast but find you're hungry 2 hours later?
6 portions of veg per serving, the ultimate comfort food, & super easy to make. What more could you ask for?
When the temperature drops in the UK I always have an urge to make cosy breakfasts.
This is not just any sandwich. This 'bread' is made from beautifully crisped up slices of polenta.
Just because your fresh ingredients are a touch on the low side, doesn't mean that breakfast needs to be boring.
These cauliflower & chickpea savoury pancakes are the perfect start to a Saturday morning in my book.
I created these naturally gluten free pitta almost by accident but they are absolutely delicious.
This recipe is geared toward showing that this fear of fish is unfounded.
If you're familiar with the way I work, you'll know these are more than just a chocolatey treat.
A fabulous breakfast made from literally the last ends of things I didn't want hanging around anymore & some store cupboard staples
Pancakes are a delicious way to use up all the random bits & pieces you have in your fridge
I'm all for a sweet chia jam replacement, but this savoury spin is even better in my opinion!
A cozy & tasty recipe for the winter festive season.
This bad boy is bursting with fibre, protein, slow burning energy & all kinds of flavour town fiesta feels.
Theses delicious corrugated creations are naturally free from sugar, dairy, & gluten.
This beauty hits on all layers of chocolate pudding delight whilst keeping blood sugar & energy levels stable.
Everything a brownie should be, fudgy, studded with chocolate chunks & these are then dipped in chocolate for an extra level of joy!
This version uses whole fruit, chia seeds, & grass fed gelatine so you get all that added fibre and protein.
Instead of avoiding carbs, choose great quality fibrous carbs like chickpeas & whole grains & enjoy.
This is one of those meals that packs in so much flavour it’s truly a joy to eat.
A glorious green smoothie that harnesses the power of natural antihistamine rich ingredients.
I love gnocchi! Store bought versions often have a huge ingredients list but you really only need 3 things, & less than 20 minutes!
The ultimate crowd pleasing, minimal effort, maximum return meal! Super flavourful rice, studded with veg & perfectly succulent roast chicken. Heaven!
The ultimate fried food remake that absolutely everyone will love.