Main Meals
Sea Spaghetti Burgers
Serves
4
Prep in
5 minutes
Cooks in
12 minutes
Sea vegetables are a bounty of goodness. Rich in vitamins, iron, folate, calcium, copper & magnesium to offer.
It's high in fibre, which feeds gut bacteria, balances blood sugar levels & promotes feelings of satiety. And has trace minerals of iodine which supports the thyroid.
You don’t need much, 1-2 servings a week is dandy, & I haven’t yet mentioned how great they taste. Yes some are stronger than others so ease yourself in, or grab something like seasoning/flakes & sprinkle them on your meals as you go.
Key Facts
- Rich in fibre
- Full of vitamins & minerals
- High in protein
- Good for gut health
Ingredients
- 1 cup cooked sea spaghetti (I get mine from Atlantic Kitchen)
- 300g chicken mince
- 1 bunch shredded greens of choice
- 1 tablespoon dried oregano
- 1 teaspoon black pepper
Preparation
01
Mix all the ingredients together with your hands, form 4 patties & place in a hot dry pan to seal for 1 minute on each side.
02
Transfer to a tray & bake at 200°C for 10 mins until cooked through.
03
Serve with your favourite greens.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
