Drinks
Breakfast
Pina Colada Smoothie
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Serves
1
Prep in
10 minutes
Cooks in
the fibre in this smoothie comes from cauliflower. As a cruciferous vegetable it can cause gas for some, phase in gently if you're not used to this, you can always swap for courgette.
Remember to make your smoothies thick & spoonable, with an element of texture so you have to chew. This triggers your satiety response but also prevents bloating by switch on the digestive system.
Key Facts
- High in protein
- High in fibre
- Naturally sweet
- Dairy free
Ingredients
- 100g frozen cauliflower
- 75g frozen pineapple
- 1 serving protein power (equal to 30g protein)
- 1/2 cup coconut milk (from a can, gum free)
- 1 large handful of ice
- Juice of 1/2 lime
- 1 tablespoon whole psyllium husk
Preparation
01
Blend & serve topped with a generous sprinkle of coconut chips.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
