Most people will assume enjoyment & health when it comes to foods that feel 'naughty' cannot coexist. And there's something about a properly crunchy spring roll that just feels like it shouldn't be good for us. But these ones very much are. You can vary the filling ingredients to your preference, I've even made these with pesto chicken & broccoli as the fillings!
High protein & high fibre
Easy to make but look impressive!
8 sheets of rice paper (often called rice paper wrappers)
2 sheets nori, cut into quarters
4-5 cooked chicken drumsticks or 2-3 chicken breasts. If using tofu you’ll need ~250g.
2 cups total of your vegetables of choice - I use a mix of shredded cabbage & carrot + lots of chopped coriander
2 spring onions,
1 tablespoon tamari or soy sauce if not gluten free
1 tablespoon fish sauce or vegan equivalent
Juice of 1 clementine + 1 lemon or lime
1 heaped tablespoon peanut butter
2 finely grated cloves of garlic