The Impact of Caffeine Timing on Hormones and Digestion
If you find yourself battling with IBS, bloating, energy fluctuations, and a myriad of other health concerns, a single, straightforward change to your morning routine might hold the key to addressing these issues. Consider moving your morning caffeinated beverage to after your first meal and explore alternative pre-breakfast options that can positively impact your health and well-being.
Alternative Pre-Breakfast Beverage Choices:
- Ceremonial Cacao: Rich in antioxidants, naturally bitter, and known for its calming wakefulness.
- Herbal Teas or Hot Water Infused with Fresh Herbs, Citrus, and Ginger: Hydrating, invigorating, and refreshing options that contribute to overall well-being.
- Dandelion or Chicory Coffee Alternatives: Caffeine-free alternatives with a similar flavour profile to traditional coffee.
The Why Behind the Change:
Moving your caffeinated beverage to post-meal can significantly impact various aspects of your health. Here's why:
- Cortisol Regulation: Caffeine increases cortisol levels, a stress hormone that naturally peaks in the morning. Elevated cortisol can negatively impact ovulation, weight, body fat percentage, energy levels, and hormonal balance.
- Digestive Function: Increased cortisol levels can decrease digestive function, and coffee's acidity can irritate the stomach, leading to indigestion, bloating, and IBS.
- Blood Sugar and Insulin: Elevated cortisol also increases insulin levels, a hormone naturally higher in the morning. Interfering with insulin regulation can cause energy fluctuations, weight gain, and trigger food cravings.
- Individual Genetics: Genetic factors may impact how individuals metabolize caffeine, potentially leading to anxiety, jitteriness, and mood swings.
- Oxidative Stress and Inflammation: Caffeine and cortisol, when in excess, can contribute to oxidative stress, causing inflammation associated with muscular pain, fatigue, skin conditions, diabetes, and autoimmune conditions.
Making a simple adjustment to your morning routine by delaying your caffeinated beverage until after your first meal can have profound effects on your overall health. This small change might be the key to transforming your day and addressing various health concerns.
Phoebe x
