Simple Tips to Enhance the Nutrients in Your Everyday Meals

Welcome to the Era of Easy Access Elevated Meals!

In the pursuit of healthier, nutrient-packed everyday meals, here are some simple ways to elevate your culinary experience:

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Grains:

‍Soak grains for 6-12 hours in water, vinegar, and a pinch of salt to eliminate phytic acid. Cook in bone broth with fresh miso paste and spices for enhanced flavour and nutrients. Refrigerate for resistant starch development, promoting balanced blood sugar and gut bacteria.

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Marrow:

‍Unlock the richness of bone marrow, packed with collagen, vitamins A, D, E & K, zinc, omega-3 fats, and protein.

Roast marrow bones, whip the cooled marrow into a butter, and savor it on toast or in vegetable purées. Perfect for improved memory, immune function, and heart health.

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Ferments:

‍Embrace fermented foods like sauerkraut, kimchi, kefir, and yogurt for gut and immune system support.

Blend fermented vegetables into dips, use raw fermented vinegar in dressings and salsa, and enhance baking by soaking flour in yogurt or kefir overnight.

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Offal:

‍Discover the nutritional bounty of organ meats—liver, kidney, and heart—rich in iron, zinc, vitamins D, A, and protein.

Cost-effective and convenient, freeze a purée in ice cube moulds. Melt into soups, stews, casseroles, or sauces for a nutrient-packed enhancement.

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Herbs:

‍Harness the power of fresh herbs, your bountiful plant sources of vitamins, minerals, and antioxidants.

Elevate salads, sauces (Chimichurri, pesto, salsa verde), meatballs, burgers, dips, and mashed veggies with the vibrant and health-promoting qualities of herbs.

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Tofu:

‍Embrace the versatility of tofu—a rich source of plant-based calcium, protein, B vitamins, and unsaturated fats.

Bake seasoned tofu cubes for delightful croutons or blend silken tofu into soups and sauces, adding a dreamy creaminess with a protein boost.

Create a delicious sandwich filling by mixing crumbled tofu with mayo, herbs, and chopped pickles.

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Transform your everyday meals into a delightful journey of nourishment and flavour!

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