Master Your Morning: A 6-Minute Routine
Ever wondered why the first few minutes after you wake up feel so crucial? That's because your brain is in its most impressionable state during this time, influencing your mental state and hormone function for the entire day. In this blog post, we'll explore a scientifically backed series of micro-habits that, when embraced during these precious moments, can set the tone for a balanced, energised, and stress-free day.
The Alpha Advantage:
Upon waking, your brain is in the alpha stage - calm, measured, and highly receptive. Seizing this opportunity can positively impact blood sugar regulation, hunger signalling, stress levels, and immune function throughout the day. The key lies in cultivating simple yet impactful micro-habits during this unique window of time.
The 6-Minute Morning Routine:
- Create Time for Yourself:
Set an alarm that allows for a 15-minute buffer before you dive into the day's demands. This small adjustment ensures you have the time to prioritise your well-being.
- Mindful Breathing (5 minutes):
Upon waking, spend 5 minutes lying on your back and engage in rhythmic breathing. Inhale for a count of 2, hold for 4, and exhale for 7. This intentional breathing sets a positive tone for the day ahead.
- Invigorating Cold Water Splash (30-60 seconds):As you continue your controlled breathing, splash or submerge your face in cold water for 30-60 seconds. This simple act wakes up your senses, boosts alertness, and kick-starts your circulation.
- Oral Hygiene and Hydration:
- Brush your teeth and scrape your tongue to promote oral health.
- Sip on 500ml of water with a pinch of salt. Hydrating with electrolytes aids in jumpstarting your metabolism.
- Energising Stretch (5-20 seconds each side):
- Stretch upwards and bend over to each side for 5-20 seconds, elongating your side body.
- Breathe out audibly, releasing tension and fully expelling stale air from your lungs.
In just 6 minutes, this morning routine capitalises on your brain's alpha stage, laying the foundation for a day of success and well-being. Embrace these micro-habits, and witness the positive ripple effects on your mental and physical state. Who's ready to make this transformative morning routine their new daily habit?
Phoebe x
