9 Travel Must-Haves
Embarking on a journey, whether for business or pleasure, opens a world of experiences. However, amidst the excitement, it's essential to prioritise your health especially when traveling can often disrupt routines. I've compiled a list of nine travel essentials that ensure you stay on top of your health game while on the go.
1. Electrolytes - Your Hydration Heroes
Airplane cabins can be dehydrating, and hot climates increase fluid loss through sweating. Combat this by carrying unflavored electrolyte drops to replenish minerals lost during your journey. A lifesaver in preventing dehydration and essential for recovering from any unexpected travel tummy issues.
2. Protein Powder - A Portable Protein Fix
Whether you're in a hotel or a cozy Airbnb, maintaining optimal protein intake can be a challenge. Pack your preferred protein powder for a quick fix. Mix it with yogurt, oats, or simply shake it up for a blood sugar-stabilising snack. My go-to brands are Planet Paleo, Motion Nutrition, and The Organic Protein Company.
3. MCT Oil and Collagen - Your Daily Ritual Away from Home
Don't let your routine suffer while traveling. Carry MCT oil for adrenal support, brain function, and blood sugar management. Collagen sachets add a flexible boost to your day, mixing seamlessly with various beverages or meals. The Ancient + Brave sachets are perfect for their portability.
4. Chia Seeds - Digestive Harmony in a Bottle
Travel can upset digestion, so I combat this with a simple trick. Add chia seeds to a water bottle, let them soak, and sip throughout the day. This hydrating soluble fibre helps keep your digestive system on track, a handy remedy for travel-induced constipation.
5. Supplements - Armour for Your Immune System
Travel exposes you to various chemicals and pollutants. Boost your antioxidant defences with supplements like vitamin C, magnesium, Cytoplan saccaromyces boulardii, HYTN CBD oil for overall well-being during your travels.
6. Foodie Bits - Snack Smart, Snack Healthy
Ditch the notion of deprivation while traveling. Pack a variety of snacks like nut butter sachets, grass-fed biltong, activated nuts, and collagen bars. Keep your energy up with these nutritious choices.
7. Citronella Oil - Bug Repellent the Natural Way
Say goodbye to harsh chemical bug repellents. Mix a few drops of organic citronella oil into your moisturiser, add some to the ends of your hair or sprinkle it on bed sheets. You can also use an oil burner to fill a larger room. Incognito is a great natural brand if you prefer a ready-made option.
8. Aloe Vera Gel - Nature's After Sun Soother
A day out in the sun deserves some love for your skin. Pure aloe vera gel, kept in the fridge, is the perfect after-sun remedy. Its anti-inflammatory properties soothe and cool the skin, providing natural relief.
9. Mineral Sunscreen - Guard Your Glow Naturally
Protect your skin from harmful chemicals and the sun's rays with mineral sunscreen. Opt for brands like AlumierMD, Green People, Acorelle, Fierce Nature, or BioSolis for a skin-friendly shield.
With these nine travel essentials, you're equipped to prioritise your health and well-being wherever your adventures take you. Stay hydrated, nourished, and protected, ensuring you return from your travels with memories and a healthy glow. Bon voyage!
Phoebe x
