5 Things Nobody's Telling You About Exercise

When you start your fitness journey it often comes with a barrage of advice, but not all of it aligns with what science is telling us.

In this blog post, we'll delve into five exercise truths that might just change the way you approach your fitness routine.

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1. Arbitrary Step Counts:

Let's debunk the myth of 10,000 steps a day. Did you know this figure is practically pulled from thin air? Instead, focus on a more holistic approach by aiming for at least 150 minutes of steady activity spread over the week. Whether it's walking, jogging, cycling, or swimming, the key is consistency.

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2.Pro Status Comes with Challenges:

Being a pro at one activity might not be as beneficial as you think. Diminishing returns are real, and mixing up your workouts can yield more benefits with less effort. Short, varied workouts can provide a more efficient return than monotonous, lengthy sessions.

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3. The Myth of Standards:

Comparing yourself to others who can squat a ton or hold a plank for ages is a pointless exercise. Incremental increases from your current baseline work best. Consistency and regularity triumph over intensity. Overextending yourself can lead to injury and demotivation, hindering long-term progress.

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4. Break the Sitting Spell:

Don't fall for the misconception that a one-hour daily workout trumps short, frequent movements. Consistent activity throughout the day matters. If a lengthy workout isn't feasible, embrace small, regular movements. Also, never sacrifice sleep for exercise, as it's counterproductive in the long run.

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5. Exercise for Both Body and Mind:

Physical exertion is not just about moving your body; it's a mental game too. Research shows that adding a mental challenge to your workouts can enhance health markers and motivation. Opt for outdoor activities or incorporate balance boards and unconventional gym equipment to engage your brain and body simultaneously.

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Remember that your fitness journey is unique. Embrace variety, consistency, and the symbiosis of body and mind. By understanding these often-overlooked aspects, you'll not only enjoy your workouts more but also pave the way for sustainable, long-term fitness success.

Phoebe x