Baking & Sweets

Date & Almond Biscuits

Date & Almond Biscuits
Serves
Prep in
15 minutes
Cooks in
15 minutes

This recipe links to the post ‘To Dunk or Not To Dunk? That is the Question’.

These Date & Almond Biscuits are the comrades to a cuppa with no submersion taking place and rely on the fruit’s natural sweetness which is beautifully balanced by their fibre content to prevent spikes in blood sugar levels.

Key Facts

  • Gluten Free
  • No Sugar
  • High Fibre, High Protein
  • Family Friendly

Ingredients

  • 200g ground almonds
  • 3 tbsp coconut oil
  • 3-4 tablespoons water
  • 200g soft dates
  • Optional: either my raw chocolate or melted bitter chocolate to decorate, I use at least 85% cocoa solids

Preparation

01

Preheat the oven to 180°C.

02

Add the dates, almonds and coconut oil to a for processor, begin to blend and add the water a tablespoon at a time with the water running. Depending on your dates you may not need that 4th spoon of water.

03

Once completely combined roll out on a surface floured with brown rice/buckwheat flour then cut into your chosen shapes.

04

Arrange on a baking tray very lightly greased with coconut oil & bake for 8-10 minutes until golden brown. These are delicious plain or spattered with melted bitter chocolate.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables