In essence ice cream isn't a bad food choice. If made with good ingredients, it can be an abundant source of good quality nutrition, have no negative impacts on our blood sugar, & of course bring joy.
However, it's now quite rare to look on the back of an ice cream tub & see 3-4 natural ingredients in their unadulterated states which is where the 'bad' label comes from.
It's not about the fat content, it's about the sweeteners & sugar replacements. It's not about the seemingly luxurious-ness, it's about the binding gums that disrupt our gut bacteria.
This recipe is my solution; simple, naturally sweetened, scoop-able happiness!