Main Meals

Spatchcock Chicken With Super Green Sauce

Spatchcock Chicken With Super Green Sauce
Serves
4
Prep in
15 minutes
Cooks in
45 minutes (+ 10 minutes resting)

Roast chicken as a weeknight meal? Really? Yep! This spatchcock version with the most magically flavourful super sauce is super speedy, simple & utterly delicious!

Key Facts

  • Easy & Speedy
  • High Protein
  • Family Friendly
  • Fantastically Flavourful

Ingredients

For the sauce

  • 1 ripe avocado
  • 1/2 cup yoghurt of choice
  • 1 tablespoon each jalapenos + capers in brine
  • Juice of a lime
  • 1/2 cup nutritional yeast
  • Black pepper to taste

For the chicken

  • 1 spatchcock chicken (we use Pipers Farm, Phoebe10 gives you a discount on all their products)
  • 1 large onion
  • 1 organic unwaxed lemon
  • 4-5 sprigs rosemary
  • 1 heaped teaspoon smoked paprika
  • 1 heaped teaspoon dried oregano
  • Salt & pepper

Preparation

01

Preheat your oven to 200ºC.

02

Add all the sauce ingredients to a food processor & blend until smooth.

03

Slice your lemon & onion, create a bed on the tray with the rosemary & lay your chicken flesh side down on top. Season the skin side with the paprika, oregano, salt & pepper.

04

Roast in the centre of the oven for 45-60 minutes (a 1.5kg chicken will take about 45 minutes) Take out of the oven, cover with parchment & a heavy towel & rest for 10 minutes.

05

Cut into pieces, pair with a lovely side dish & adorn with your sauce.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables