Smokey Sprouts & Celeriac With Steam-Fried Eggs - Recipe

Serves

Prep in

20 minutes

Cooks in

22 minutes

A savoury breakfast that can double up as a delicious lunch/dinner, this simple dish is delightfully satisfying. The celeriac is lower in carbohydrates than potatoes, is rich in fibre & fresher in flavour. This balance regulates blood sugar, digestive function & boasts metabolic efficacy. Eggs are also always a winner in my book – rich in choline for brain function, they also contain every micronutrient except vitamin C & are a brilliant source of easily digestible protein to regulate energy & hunger signalling. I steam fry mine, so no chance of oxidised fats either – hooray!

Key Facts

High Fibre, High Protein
Super Simple
Quick & Delicious
Low Carb

Ingredients

1 celeriac
Small bunch of spring onions (green parts)
4 eggs
300g sprouts
1 heaped teaspoon smoked paprika
Sprinkle of garlic powder
Salt & pepper

Preparation

01

Slice your sprouts & toss with the smoked paprika, a sprinkle of garlic powder, salt & pepper. Roast at 200C for 20 minutes.

02

Meanwhile peel & roughly chop your celeriac. Boil in salted water for 8-10 minutes until a sharp knife goes in easily. Drain & then blend until smooth. Stir through sliced spring onions & seasoning.

03

To steam fry the eggs preheat a non-toxic non stick pan until touch warm, crack in the eggs, cover with a lid & turn the heat down to low. Cook for ~90 seconds.