When we refer to baking things we usually assume some kind of sweet ensemble. But that doesn’t have to be the case!
Nope there’s a lot to be said for a savoury bake & these little muffins make for a fabulously satisfying & sustaining snack or prep ahead breakfast.
In fact, I’ll have them at pretty much any meal …
Preheat your oven to 210C, grab some silicone muffin cases or line a muffin tin.
Add the flax & chia seeds to a large bowl with 1 cup warm water, mix well for 1 minutes & then leave for sit for 10 minutes.
Roughly chop your beans, then finely chop the rest of your ingredients. Add everything to the soaked seeds, mix well, season & then fold through the cheese if using followed by the vinegar & bicarbonate of soda.
Spoon into your cases & bake for 16-18 minutes. Avoid over baking them as they’ll end up chewy.
Use within 4 days or freeze for up to 3 months.