“Start your day with sunshine” (or on a grey day why not create it for yourself?!).
The first thing we choose to eat on any 1 day will dictate how our body then functions for the rest of our waking hours, so why not take an extra couple of minutes & make your breaking the fast meal something that delights both your eyes & your body?
Opting for colourful vegetables, good quality protein & fats sets your blood sugar off on a lovely steady plod, you’ll feel sustained, satisfied & remain as such with no energy dips or tricks mid-afternoon.
Of course should this not appeal for your morning meal they work wonderfully for a lovely lunch or dinner addition too. They can also be made in advance & had cool or at room temperature up to 3 days later.