A perfect mid-week meal to satisfy both your tastebuds & your eyes!
I’m all about dishes that look great but are also incredibly simple to make, as although I love being in the kitchen there just doesn’t tend to be time to be overly creative on a Wednesday or Thursday evening after work.
Wild fish is a great source of protein and due to its delicate nature takes far less cooking than other animal proteins. Opting for a carrot based accompaniment increases the antioxidant content of the meal, with their natural sweetness being enhanced by the gentle roasting. This then pairs beautifully with the garlic (another potent antioxidant).
Gently stir frying the green vegetables preserves more of their nutrients & the coconut oil & lemon juice also increase the absorption of these from the rest of meal too.
All that from about 10 minutes in the kitchen?
Now that’s my kind of dinner! 😀