Adding more beans, pulses & lentils into our diets is something we are all vaguely aware of as being a good thing (I confirm this is a good thing!) but often this can come with a wave of….unexpected turbulence let’s say.
Now that is entirely normal & can be purely to do with acclimatisation, (the processes of soaking & sprouting being very helpful to lessen such issues) but I’ve also got another trick up my sleeve for you; the wonderful fava bean!
As a member of the broad bean family these dried beans are a lot easier on the digestive tract as their fibre content is different. They are also fabulously delicious, a little softer than some of their friends & far quicker to cook.
I find the combination here with sweet potatoes & roasted onions to be truly divine, the beans also make wonderful dips & soups.
Serve with wraps or pitta, crunchy salad, sauerkraut & cooling yoghurt for a truly delectable mezze meal.