Sauces & Dips

Plum Compote

porridge with sugar free plum compote
Serves
Prep in
5 minutes
Cooks in
5 minutes

Plums are a brilliant superfood for a number of reasons; They can aid with weight management, blood pressure, and good digestive health, as well as being packed with a rich arsenal of antioxidants.

Key Facts

  • High in fibre
  • Anti-inflammatory
  • Sugar free
  • Good for the gut

Ingredients

  • 6-8 plums
  • 1-2 chopped apples
  • juice of 1 orange
  • 1/4 cup water

Preparation

01

Halve and de-stone the plums.

02

Place them in a pan and add the apples, juice of 1 orange, and water.

03

Cover and bring to a simmer, then leave to cook for around 10-15 minutes until soft.

04

Enjoy hot, cold, by itself, atop porridge or muddled through yoghurt.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables