Chicken broths are different to beef/lamb as they are rich in type II collagen which is what nourishes our joints, eyes & spinal column.
It’ll speed up recovery from sports injuries, improve pain & stiffness with arthritis, & help with postnatal pelvic recovery too
But as anyone who’s tried will know these smaller bones need different treatment or you end up with watery thin broth. Fear not - I have the answer (actually 2 answers!) & they’re both below for you.