Breakfast
Brunch
Cottage Cheese Scrambled Eggs
Serves
1
Prep in
5 minutes
Cooks in
5 minutes
Did you know that the 1st thing you eat in the morning will dictate how your body responds for the rest of the day? It's true!
Those who consume a protein rich breakfast will have better concentration, be more stable in their moods and sleep more deeply.
This a twist on the classic scrambled eggs and has all the added nutritional benefits to aid an excellent morning.
Key Facts
- High in protein
- Increases concentration
- Time saving
- Easy recipe
Ingredients
- 2 organic eggs plus 1/4 cup cottage cheese
- Pinch of salt, plenty of black pepper
- Small bunch fresh parsley or dill (optional)
- 1 teaspoon avocado oil or butter
- Large handful tuscan kale shredded
- To serve: 1/2 avocado, handful tomatoes, toast or crackers of choice
Preparation
01
Whisk eggs, cottage cheese, seasoning & chopped herbs.
02
Add oil to a frying pan, heat on medium, then add the shredded kale with 2 tablespoons of water. Pop a lid on for 2 minutes. Then add egg mixture & scramble as you would regular eggs.
03
Serve with avocado, halved tomatoes, & toast (optional)
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
