Sauces & Dips
Carrot and Butterbean Hummus
Serves
8
Prep in
10 minutes
Cooks in
Often the eternal search for dietary awesomeness leads us down a perilous path of overdoing it & we can be wonderfully gut healthy without being gassy.
You can sub any root vegetable & any pulse into this recipe, just keep the proportions the same and of course play with the spicing if you wish to.
Beetroot, cumin & black beans is another firm favourite.
Key Facts
- Anti-bloating
- High in fibre
- Improves gut health
- High in protein
Ingredients
- 400g can butterbeans (I buy mine from Biona Organic)
- 200g steamed carrots
- 2 tablespoons belazu tahini
- 1-2 cloves garlic (adjust to your preference)
- 1 heaped tablespoon belazu oak smoked paprika
- 1-2 tablespoon raw apple cider vinegar
- 1 tsp salt, plenty of fresh black pepper
Preparation
01
Blend everything except the vinegar until smooth. I finely grate in the garlic to avoid chunky bits being missed by the blades.
02
Then add the vinegar & thin to your desired consistency.
03
Will keep in the fridge for a week or freeze for up to 3 months. Also works brilliantly as a mash replacement in a main meal.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
